Join us in-person for a 6-week progressive series that combines Pilates and Yoga principles to enhance core strength and stability to promote better balance. We will also focus on improving flexibility, muscular strength, endurance, posture, and alignment. No experience required. Led by Tish Caldwell, Dempsey Center's Movement + Fitness Manager, Certified Oncology Yoga Instructor and … Continued

Strength After Breast Cancer (SABC) is an 8-week exercise program open to clients with any cancer diagnosis in active or post-treatment. Presented by Seacoast Hand Therapy, this series is designed to teach individuals about the benefits of slow, progressive exercise and how it can reduce the onset and/or severity of lymphedema. SABC is also designed … Continued

Strength After Breast Cancer (SABC) is an 8-week exercise program open to clients with any cancer diagnosis in active or post-treatment. Presented by Seacoast Hand Therapy, this series is designed to teach individuals about the benefits of slow, progressive exercise and how it can reduce the onset and/or severity of lymphedema. SABC is also designed … Continued

Strength After Breast Cancer (SABC) is an 8-week exercise program open to clients with any cancer diagnosis in active or post-treatment. Presented by Seacoast Hand Therapy, this series is designed to teach individuals about the benefits of slow, progressive exercise and how it can reduce the onset and/or severity of lymphedema. SABC is also designed … Continued

This series includes yoga postures, flowing movements and focus on breath to help students achieve relaxation and mobility in everyday life. Conscious effort to link breath with movement helps relieve tension, helps students gain flexibility and improve mobility and strength in the body. No yoga experience necessary. Led by Jamie Navarro, Yoga in Action Certified … Continued

This series includes yoga postures, flowing movements and focus on breath to help students achieve relaxation and mobility in everyday life. Conscious effort to link breath with movement helps relieve tension, helps students gain flexibility and improve mobility and strength in the body. No yoga experience necessary. Led by Jamie Navarro, Yoga in Action Certified … Continued

This series includes yoga postures, flowing movements and focus on breath to help students achieve relaxation and mobility in everyday life. Conscious effort to link breath with movement helps relieve tension, helps students gain flexibility and improve mobility and strength in the body. No yoga experience necessary. Led by Jamie Navarro, Yoga in Action Certified … Continued

This series includes yoga postures, flowing movements and focus on breath to help students achieve relaxation and mobility in everyday life. Conscious effort to link breath with movement helps relieve … Continued

This series includes yoga postures, flowing movements and focus on breath to help students achieve relaxation and mobility in everyday life. Conscious effort to link breath with movement helps relieve … Continued

This series includes yoga postures, flowing movements and focus on breath to help students achieve relaxation and mobility in everyday life. Conscious effort to link breath with movement helps relieve tension, helps students gain flexibility and improve mobility and strength in the body. No yoga experience necessary. Led by Jamie Navarro, Yoga in Action Certified … Continued

This series includes yoga postures, flowing movements and focus on breath to help students achieve relaxation and mobility in everyday life. Conscious effort to link breath with movement helps relieve tension, helps students gain flexibility and improve mobility and strength in the body. No yoga experience necessary. Led by Jamie Navarro, Yoga in Action Certified … Continued

This series includes yoga postures, flowing movements and focus on breath to help students achieve relaxation and mobility in everyday life. Conscious effort to link breath with movement helps relieve tension, helps students gain flexibility and improve mobility and strength in the body. No yoga experience necessary. Led by Jamie Navarro, Yoga in Action Certified … Continued