Our Spring Retreat offering will feature both self-compassion and walking meditation as we prioritize kindness toward the self – through both an internal and external focus. First, we’ll welcome guest speaker, Heather Shaughnessy-Cato, who will bring her knowledge and expertise to a discussion on self-compassion - the practice of responding to yourself with understanding and … Continued

Join us for a restorative wellness retreat designed for individuals affected by cancer. Together, we’ll explore grounding meditation, gentle chair yoga, an energizing snack and hydration, reiki, and the power of connecting to self. Through moments of reflection, movement, and shared experience, this retreat offers a supportive space to restore energy, calm the mind, and … Continued