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![Fitness for Life [Rock Row]](https://www.dempseycenter.org/wp-content/uploads/2025/12/Fitness-for-Life-RR.png)
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Week of Events
April 13, 2026
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Fitness for Life [Rock Row]
Fitness for Life [Rock Row]
Exercise can help fight fatigue, boost your energy level, support your immune system, relieve stress and tension, make your muscles and heart stronger, improve balance and help you sleep better. This 45-minute class will provide you with all the fundamentals of an exercise program, adapting it to meet the needs of varying levels of fitness … Continued
