Join us in-person for a progressive series that combines Pilates and Yoga principles to enhance core strength and stability to promote better balance. We will also focus on improving flexibility, … Continued

No class February 26 or March 5.   Tai Chi is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages, … Continued

Strength After Breast Cancer (SABC) is an 8-week exercise program open to clients with any cancer diagnosis in active or post-treatment. Presented by Seacoast Hand Therapy, this series is designed … Continued

No class February 26 or March 5.   Tai Chi is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages, … Continued

Strength After Breast Cancer (SABC) is an 8-week exercise program open to clients with any cancer diagnosis in active or post-treatment. Presented by Seacoast Hand Therapy, this series is designed … Continued

No class February 26 or March 5.   Tai Chi is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages, … Continued

No class February 26 or March 5.   Tai Chi is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages, … Continued