Sign up for our newsletter
Get updates on changes to programs or opportunities to support the Dempsey Center.
"*" indicates required fields
Unsubscribe any time. See our Privacy Policy and Terms of Use.
![Yoga for Better Sleep [Lewiston]](https://www.dempseycenter.org/wp-content/uploads/2025/12/Yoga-for-Better-Sleep-Lew.png)
YMCA
7 events found.
Week of Events
Sunday, March 29, 2026
No events on this day.
Monday, March 30, 2026
No events on this day.
Tuesday, March 31, 2026
-
March 31, 2026 -Yoga for Better Sleep [Lewiston]
Yoga for Better Sleep [Lewiston]
Discover the healing power of restful sleep with yoga! In this special one-hour session, experience gentle movements suitable for both chair and yoga mat practice followed by a guided meditation designed to deeply relax your body and shift your nervous system from "fight or flight" to "relax and rest". Ease tension and prepare yourself for … Continued
Wednesday, April 1, 2026
No events on this day.
Thursday, April 2, 2026
-
April 2, 2026 -Fitness for Life [Lewiston]
Fitness for Life [Lewiston]
Exercise can help fight fatigue, boost your energy level, support your immune system, relieve stress and tension, make your muscles and heart stronger, improve balance and help you sleep better. This 45-minute class will provide you with all the fundamentals of an exercise program, adapting it to meet the needs of varying levels of fitness … Continued
Friday, April 3, 2026
No events on this day.
Saturday, April 4, 2026
No events on this day.
