Events

Exercise can help fight fatigue, boost your energy level, support your immune system, relieve stress and tension, make your muscles and heart stronger, improve balance and help you sleep better. This 45-minute class will provide you with all the fundamentals of an exercise program, adapting it to meet the needs of varying levels of fitness … Continued

Therapy dogs can help to provide emotional support, alleviate stress, improve moods, and help boost confidence. We are proud to encourage the animal-human bond through our teams of Dempsey Dogs, trained and registered by Pet Partners. Drop into our Rock Row center and say “hi” to our Dempsey Dog Teams. No sign-up needed! Rocco is … Continued

Reduce stress, manage treatment side-effects, and aid cancer recovery through a unique evidence-based yoga method specifically for those diagnosed with cancer. Through movement, breathing, and mindfulness, this practice aims to provide benefits such as muscular strength, bone density, immune support, flexibility, and improved posture. Led by Tish Caldwell, Dempsey Center's Movement + Fitness Manager, Certified … Continued

If you are providing emotional and/or physical support to someone with cancer, this is the place for you. This 10-week group provides a safe, comfortable place to find the support, information, and understanding you need to continue caring for your loved one. We will discuss how to reduce isolation, worry, and fear. Led by Sarah … Continued

Strength After Breast Cancer (SABC) is an 8-week exercise program open to clients with any cancer diagnosis in active or post-treatment. Presented by Seacoast Hand Therapy, this series is designed to teach individuals about the benefits of slow, progressive exercise and how it can reduce the onset and/or severity of lymphedema. SABC is also designed … Continued

If you are a care partner to someone with an advanced or metastatic cancer diagnosis, we welcome you to this space. This group provides a safe, comfortable place to find the support, information, and understanding you need to continue caring for your loved one and yourself. Together, we can find ways to help you reduce … Continued

Start your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part of your daily routine and is designed for both beginners and those looking to establish a more consistent practice. Led by Kerry Irish, LCSW, OSW-C, FAOSW. Open to all Dempsey … Continued

Start your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part of your daily routine and is designed for both beginners and those looking to establish a more consistent practice. Led by Kerry Irish, LCSW, OSW-C, FAOSW. Open to all Dempsey … Continued

Meet in person at our Rock Row location with others impacted by cancer in this 12-week support group. Whether you were recently diagnosed, in the midst of treatment, or are now with no evidence of disease, this group is a place to discuss your diagnosis and its lingering impact with those who truly understand. Led … Continued

Reduce stress, manage treatment side-effects, and aid cancer recovery through a unique evidence-based yoga method specifically for those diagnosed with cancer. Through movement, breathing, and mindfulness, this practice aims to provide benefits such as muscular strength, bone density, immune support, flexibility, and improved posture. Led by Tish Caldwell, Dempsey Center's Movement + Fitness Manager, Certified … Continued

This series includes yoga postures, flowing movements and focus on breath to help students achieve relaxation and mobility in everyday life. Conscious effort to link breath with movement helps relieve tension, helps students gain flexibility and improve mobility and strength in the body. No yoga experience necessary. Led by Jamie Navarro, Yoga in Action Certified … Continued

If you are living with an advanced cancer diagnosis, this is a safe place to explore ways to cope with the challenges of living with advanced illness and continue to find meaning and hope through discussion and connection. Led by Kerry Irish, LCSW, OSW-C. Open to adult Dempsey Center clients living with advanced cancer. Participants … Continued

Tai Chi is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages, this class will emphasize the practice and cultivation of different exercises that provide benefits such as improved balance, range of motion, and core strength, as well as pain management and decreased stress and … Continued

Mindfulness-Based Stress Reduction (MBSR) is an evidence-based program that empowers participants to manage stress, pain, and illness through the practice of mindfulness. Together, we will explore practical skills and techniques that can enhance overall well-being. This series integrates mindfulness meditation, discussion, gentle movement, and stress reduction techniques to help individuals handle challenges like stress, illness, … Continued

If you are living with an advanced cancer diagnosis, this is a safe place to explore ways to cope with the challenges of living with advanced illness and continue to find meaning and hope through discussion and connection. Led by Michelle Hayes, LCSW, OSW-C and Jen Keefe, MSW Intern. Open to Dempsey Center clients living … Continued

In partnership with the Man Up to Cancer team, we are proud to host this support group specifically designed for men to help them find connection and avoid isolation. When faced with cancer, women tend to “reach out,” and men tend to “check out.” This leads men down the path toward mental health problems, strained … Continued

Therapy dogs can help to provide emotional support, alleviate stress, improve moods, and help boost confidence. We are proud to encourage the animal-human bond through our teams of Dempsey Dogs, trained and registered by Pet Partners. Drop into our Rock Row center and say “hi” to our Dempsey Dog Teams. No sign up needed! Interested … Continued

This four-week series focused on balance and the impact it can have on daily life. Throughout the series, we will outline the benefits of PT intervention for cancer survivors in various stages of survivorship, discuss how cancer-related conditions can impact balance, conduct a fall risk screening, and provide hands-on balance training for those who need … Continued

If you are living with an advanced cancer diagnosis, this is a safe place to explore ways to cope with the challenges of living with advanced illness and continue to find meaning and hope through discussion and connection. Led by Kerry Irish, LCSW, OSW-C. Open to adult Dempsey Center clients living with advanced cancer. Participants … Continued

Reduce stress, manage treatment side-effects, and aid cancer recovery through a unique evidence-based yoga method specifically for those diagnosed with cancer. Through movement, breathing, and mindfulness, this practice aims to provide benefits such as muscular strength, bone density, immune support, flexibility, and improved posture. Led by Tish Caldwell, Dempsey Center's Movement + Fitness Manager, Certified … Continued

If you are a care partner to someone with an advanced or metastatic cancer diagnosis, we welcome you to this space. This group provides a safe, comfortable place to find the support, information, and understanding you need to continue caring for your loved one and yourself. Together, we can find ways to help you reduce … Continued

Join us in-person for a 6-week progressive series that combines Pilates and Yoga principles to enhance core strength and stability to promote better balance. We will also focus on improving flexibility, muscular strength, endurance, posture, and alignment. No experience required. Led by Tish Caldwell, Dempsey Center's Movement + Fitness Manager, Certified Oncology Yoga Instructor and … Continued

Therapy dogs can help to provide emotional support, alleviate stress, improve moods, and help boost confidence. We are proud to encourage the animal-human bond through our teams of Dempsey Dogs, trained and registered by Pet Partners. Drop in and say “hi” to our Dempsey Dog Teams. No sign up needed!

If you are a care partner to someone with an advanced or metastatic cancer diagnosis, we welcome you to this space . This group provides a safe, comfortable place to find the support, information, and understanding you need to continue caring for your loved one and yourself. Together, we can find ways to help you … Continued

Improve your skills in the kitchen and discover the role of food as it relates to overall health during and after cancer treatment. In this 4-week series, you will learn how food can be used to support health, regain strength, reduce your risk of cancer and other chronic illnesses, while discovering new ways to add … Continued

Tai Chi is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages, this class will emphasize the practice and cultivation of different exercises that provide benefits such as improved balance, range of motion, and core strength, as well as pain management and decreased stress and … Continued

If you are living with an advanced cancer diagnosis, this is a safe place to explore ways to cope with the challenges of living with advanced illness and continue to find meaning and hope through discussion and connection. Led by Kailie Sullivan, LCSW, OSW-C and Judi Stevens, Volunteer Support Group Facilitator. Open to adult Dempsey … Continued

Therapy dogs can help to provide emotional support, alleviate stress, improve moods, and help boost confidence. We are proud to encourage the animal-human bond through our teams of Dempsey Dogs, trained and registered by Pet Partners. Drop in and say “hi” to our Dempsey Dog Teams. No sign up needed!

Meet virtually with others impacted by a cancer diagnosis in this weekly support group. Whether you were recently diagnosed, in the midst of treatment, or are in remission, this group is a place to discuss your diagnosis and its lingering impact with those who truly understand. Led by Paige Moore, LCSW, CAGC, OSW-C. Open to … Continued

Experience the harmonious fusion of restorative yoga and massage with our gentle yoga and massage session. You will be led into a variety of restorative yoga postures, and while you breathe, stretch and relax, you'll receive gentle hand, foot, back and neck massage from a member of our massage team. This unique combination offers a … Continued

Join us for a fun filled evening of cookie baking and pumpkin carving while learning a new recipe and fostering a creative outlet. Baking and pumpkin carving are great activities that can foster relaxation, provide a sense of satisfaction and is a great way to connect with others and relieve stress. Bring the kids and … Continued

Therapy dogs can help to provide emotional support, alleviate stress, improve moods, and help boost confidence. We are proud to encourage the animal-human bond through our teams of Dempsey Dogs, trained and registered by Pet Partners. Drop in and say “hi” to our Dempsey Dog Teams. No sign up needed!

Reduce stress, manage treatment side-effects, and aid cancer recovery through a unique evidence-based yoga method specifically for those diagnosed with cancer. Through movement, breathing, and mindfulness, this practice aims to provide benefits such as muscular strength, bone density, immune support, flexibility, and improved posture. Led by Heather Edgerly Certified Oncology Yoga Instructor. Open to all … Continued

Work, relationships, sexuality, intimacy, finances, family, parenting, college...adulting is just different with a cancer diagnosis. This group is a place for young adults at any point in their cancer journey to connect and socialize with others who understand the challenges of diagnosis, treatment, and survivorship. We share stories, struggles and laughter and identify ways to … Continued

Come and explore the ancient art of creating a Zen sand table - a miniature landscape designed to promote relaxation, focus, and mindfulness. Zen sand tables, inspired by traditional Japanese Zen gardens, use sand, stones, and small rakes to create serene scenes that encourage contemplation and calm. Participants will be guided through the process of … Continued

Visit our Rock Row space, located at 11 Rock Row, Westbrook ME, to receive a tour, and connect with others impacted by cancer while learning more about all the services available to you, and you loved ones. Following the orientation and tour, if requested, our staff can assist you in scheduling a 1x1 consult to … Continued

Learn the basics of Reiki in this Level 1 class. Explore energy principles, hand positions, and techniques for self-healing and treating others. No experience needed—ideal for beginners seeking personal growth and stress relief. Participants will receive a Reiki Level 1 Certificate at the end of the class. Led by Marteen Santerre. Open to adult Dempsey … Continued