Browse Classes + Workshops

5 Wishes – Virtual

Online

Five Wishes is the most popular advanced directive in the United States. It meets the legal requirements for Maine. The document is easy to understand. All you need to do…

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Adolescent + Young Adult Fall Fireside Chat

Lewiston, ME

Join our teen group, their friends and family impacted by cancer for an afternoon around the campfire at the YMCA’s Outdoor Learning & Education Center in Auburn, ME. A short,…

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After a Mastectomy: Physical Therapy + Yoga – Virtual

Online

Jade Integrated Health skilled therapists will host this educational discussion.  Explore exercises and integrated therapies for various points in your post-mastectomy recovery process – including physical therapy and yoga. Led…

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Cancer + Financial Health – Virtual

Online

A cancer diagnosis can be life changing, taking an emotional and physical toll on cancer patients and their families. For many people, the financial impact of cancer is also a…

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Care Partner Drop-In Support Group – Virtual

Online

If you are providing emotional and/or physical support to someone with cancer, this is the place for you.  This group provides a safe, comfortable place to find the support, information,…

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Find + Free Yourself Through Dance – Virtual

Online

In this fun and energizing workshop we will explore the joy and pleasure of movement through dance.  We encourage each person to interpret the dance in their own way.  A…

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Fitness for Life – Virtual

Lewiston, ME

Regular exercise is good for your mind and body. Exercise can help fight fatigue, boost your energy level, support your immune system, relieve stress and tension, make your muscles and…

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Food is Medicine Series – Virtual

Online

Thinking of food is medicine can motivate you to eat well. In this four-part series, we discuss current nutrition research as it relates to cancer and overall health, as well…

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Grief After Cancer Loss – Virtual

Online

Coping with the death of a loved one can be one of the most difficult experiences in life.  Learn about grief and how to adjust to the loss of a…

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Healing Tree Pumpkin Carving Party

Lewiston, ME

Join other children and their families impacted by cancer to paint and carve pumpkins, drink cider, and have S’mores around the campfire at the YMCA’s Outdoor Learning & Education Center…

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Instruction + Introduction in Mindfulness Meditation – Virtual

Online

Whether you are just starting to explore meditation or looking to deepen your existing practice, join us for a meditation session that will include brief instruction followed by a gently…

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Learning Reiki Series – Virtual

Online

Join us for this series of classes teaching the fundamentals of Reiki, a technique used to support the body’s ability to do its own healing.  This technique can be relaxing…

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Man Up To Cancer Roundtable – Virtual

Online

Guys facing cancer – we have a new group for you! Do you want to meet other men facing cancer to share stories and support? Do you feel more comfortable…

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Mediterranean Diet for the Holidays – Virtual

Online

Eating well during the holidays is a challenge. Learn about the Mediterranean Diet, an eating style that reduces risk of cancer and other types of chronic disease. Enjoy a cooking…

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Pilates Yoga for Total Body Strength – Virtual

Online

Experience the practice of Yoga with the added benefit of Pilates exercises to help you to build and develop core strength. The combination of these two practices lengthens and stretches…

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Support for Seedlings – Virtual

Online

Join us for this weekly workshop for elementary school aged children (ages 5-11). This workshop will take the best of a yoga class and a support group and wrap them…

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Surviving + Thriving: Post-Treatment Discussion Group – Virtual

Online

After cancer treatment ends, the impact of cancer on your life often continues. This four-session group allows you to connect with others in a similar place on their journey and…

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Surviving+Thriving: Find Your Path to Better Fitness- Virtual

Online

After cancer treatment ends, it is time to move forward with good self-care, yet the impact of cancer can make that hard to do. This 5 week workshop is fun…

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Tai Chi for Balance – Virtual

Online

New or Experienced…This class is great for anyone. We will use a combination of traditional warm-ups with relaxing movement, meditation and self-massage to focus on building energy and balance. Potential…

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Tai Chi + QiGong for Energy + Health – Virtual

Lewiston, ME

Are you new to Tai Chi? This class is great for anyone, new or experienced. This class will emphasize the practice and cultivation of different exercises with a focus on…

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Teen Group – Virtual

Online

Teen Group is a place for teens to connect with other teens impacted by cancer.  We talk, share, and laugh together.  A typical group involves a check-in, question of the…

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Evening Drop-In Cancer Support Group – Virtual

Online

This group is for patients and survivors who are dealing with cancer and its aftermath. After a one-time sign up, you are free to drop-in when you choose. Led by…

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Instruction on Massage for Self-Care – Virtual

Online

Learn simple self-massage techniques you can use anytime to relieve tension and stress and leave you feeling calm, revived and energized. Led by Maggie Miller, MA, LMT, this class is…

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What Now? Finding Your Way When Cancer Treatment Ends – Virtual

Online

When cancer treatment ends you may feel lost, asking “What now?” Led by a licensed social worker, this class gives you information about common concerns and practical tips for adjusting…

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What to Eat During Cancer Treatment – Virtual

Online

Cancer treatment can affect what you are able to eat and how your body handles food. Join us to learn basic information about maintaining good nutrition to help you feel…

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Writing Your Life – Virtual

Online

Tap into your inner creativity and find healing as you explore the impact of cancer on your life through the process of writing about your experiences. Participants are also invited…

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Yoga for Cancer Care – Virtual

Online

In this class designed specifically for cancer patients and survivors we will seek to reduce stress, manage treatment side-effects, and aid cancer recovery through a unique evidence-based yoga method. We…

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Young Adult Cancer Support Group – Virtual

Online

Do you want to meet other young adults in Maine who are dealing with cancer?  You have come to the right place!  This group is a place for young adults,…

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