Learn ways to reduce your risk for some of the most common cancer types that affect men. Current screening guideline information will also be covered. Appropriated for prostate cancer patients,…
Learn MoreSimple Watercolors for Well-being provides a nurturing studio environment for painters at any skill level. Basic watercolor techniques and drawing instructions are demonstrated, while Laura facilitates group conversation on creative…
Learn MoreDuring times of stress and illness, it is common to feel disconnected or disappointed with one’s body. This workshop offers a powerful way to reconnect by focusing on the ways…
Learn MoreThis special tour teaches children the basics of cancer in a way they can understand and offers hands-on experience learning about cancer treatments in CMMC Medical Oncology and Radiation Oncology…
Learn MoreIt’s time to preserve summer flavors. In this “hands-on” class, Dennis Connelly, Master Food Preserver from the University of Maine Cooperative Extension Service will guide you through the process of…
Learn MoreThis group is for anyone who is providing emotional and/or physical support to someone with cancer. The caregiver support group provides a safe, comfortable place to find the support, information,…
Learn MoreDuring Crystal Bowl Meditation sessions, instructor Sheila St. Hilaire uses a number of bowls of different sizes, sometimes referred to as “singing bowls.” Participants either sit or lie down to…
Learn MoreJoin Maine Medical Center Oncology Dietitian, Karen Schilling and Cancer Rebel and Cook, Ryann Chamberlain for this informative and fun workshop. At each session, Karen shares basic information about maintaining…
Learn MoreFace2Face is a peer-led social networking group for young women with breast cancer. This group is offered in partnership with Young Survival Coalition. Third Saturday of the month, from 2:00…
Learn MoreLiving well beyond cancer is important. Fatigue is the most common and distressing side effect of cancer and its treatment, often impacting the ability to participate in life’s activities and…
Learn MoreFatigue is a common and distressing side effect of cancer and its treatment. Fatigue Factor provides information and support to help you better understand and cope with cancer-related fatigue, through a…
Learn MoreJoin us for an introduction to the process and science of food fermentation. Fermented foods have a great flavor and provide probiotics that help support a healthy environment in your…
Learn MoreFit to Dance is a unique combination of Dance Aerobics and Strength Training. Join us for this powerful way to burn calories, achieve good posture, and stay injury free. The fun…
Learn MoreDo you want to be more flexible, have better balance, build cardio and muscular endurance? This class can help! Under the guidance of a fitness instructor, the class will feature…
Learn MoreAre you interested in learning more about “super foods”, food trends, the benefits of spices and how to incorporate them into your everyday diet? We’ll discuss a variety of these…
Learn MoreThis free, five week series is designed to teach you to become tobacco free. Topics include preparing to quit, getting through the first few days, identifying and avoiding triggers, and…
Learn MoreThis 8 week series is an evidenced-based program designed by Ohio State University and supported by the National Cancer Institute and the American Cancer Society. Their research shows that the skills and strategies…
Learn MoreCoping with the death of a loved one can be one of the most difficult experiences in life. Learn about grief and how to adjust to the loss of a…
Learn MoreGuided Imagery for Healing ~ Experience deep relaxation with this weekly guided imagery session. These sessions allow participants to activate their imagination and stretch their senses all while comfortably seated….
Learn MoreThe first step to using any Dempsey Center services is to attend an introduction to the Center. You will get a comprehensive overview of the free programs and services available…
Learn MoreThe first step to using any Dempsey Center services is to attend an introduction to the Center. You will get a comprehensive overview of the free programs and services available…
Learn MoreKids will have the opportunity to use ingredients from the Dempsey Center community garden to prepare a yummy and healthy pizza dinner. No experience necessary and parents/guardians are welcome to…
Learn MoreThis group is for people diagnosed with leukemia, lymphoma, or multiple myeloma. Dinner is provided. Third Tuesday of the month, from 5:30 – 7:00 p.m. LOCATION: Dempsey Center 778 Main…
Learn MoreOpen to adults with any type of cancer, at any point along the journey from diagnosis through survivorship, along with their adult family members and friends. Through discussion & guided exercises, participants…
Learn MoreThrough discussion and guided exercises, people impacted by metastatic and/or advanced cancer can explore ways to cope with the challenges of living with (or loving somebody who has) advanced illness and to continue to…
Learn MoreThrough discussion and guided exercises, group participants have the chance to explore ways to cope with the challenges of living with (or loving someone who has) advanced illness – and…
Learn MoreThis American Cancer Society program provides participants free makeup and teaches how to use cosmetics to look and feel your best. For cancer patients only.
Learn MoreThis 2 week mini series will provide the nutrition basics for adopting this healthy approach to eating. We’ll review plant sources of protein as well as vitamins and minerals that…
Learn MoreLed by certified hypnotherapist, Maggie Clement, meditative hypnosis sessions are open to anyone whose life has been disrupted by cancer. The sessions help to relax both body and mind in…
Learn MoreThis 6 week course will introduce you to the practice of Mindfulness and give you tools that can help: Reduce stress and anxiety, Improve well-being, Enhance resiliency at home and…
Learn MoreJoin us for a relaxing mini spa treatment. Enjoy a warm foot soak and hand treatment in a calm, peaceful atmosphere. Second Wednesday of the Month, 6:00 -7:00 pm Limit 2 Fourth…
Learn MoreJoin us for drop-in group meditation sessions. Brief instruction, followed by guided exercises designed to give participants a “sampling” of different types of meditation practices, including mindfulness, loving kindness, and seasonal practices. No experience necessary to…
Learn MoreIn this class we will explore the movements of daily living as simple meditations. By working with activities such as sitting, standing, walking, lying, resting and stretching in this way,…
Learn MoreThis group is for people who have been diagnosed with multiple myeloma. Dinner is served at 5:15 and the group sessions begin at 5:30. First Tuesday of the month 5:15…
Learn MoreA social support group for young adults ages 19-39 impacted by cancer. Meets at the Dempsey Center 29 Lowell St 5th floor Lewiston ME. Registration not required. Questions? Call…
Learn MoreJoin us for a candid conversation about advance directives and how to approach this delicate topic. We will review Five Wishes, which is the most popular advance directive in the…
Learn MoreA Pilates workout aims to increase flexibility, range of motion and balance, while promoting strength and muscle tone. In this Pilates class you will enjoy a series of exercises that…
Learn MoreMerges the benefits of Pilates and Yoga to develop core strength, tone muscles, and increase flexibility, and help reduce stress. Tuesdays, 11:00 am – 12:00 pm
Learn MoreEducation and support for men living with prostate cancer, also open to their loved ones/caregivers. The last Wednesday of the month. No registration required. Questions? Call 207-795-8250.
Learn MoreThis group is for men with prostate cancer. Partners are welcome and encouraged to attend. Second Tuesday of the month 5:30 – 6:30 p.m. LOCATION: Dempsey Center 778 Main Street…
Learn MoreThis Qi Gong class will include a gentle warm up followed by movements designed to energize, harmonize and balance the body and mind. The class will close with a quiet…
Learn MoreLed by certified yoga instructor Holly Hofmann, restorative yoga is a gentle and restful approach to yoga that uses props to support the body. This is an opportunity to draw…
Learn MoreIf you identify as LGBT and are impacted by cancer, this class is for you. This eight-week workshop will concentrate on balance, stretching, and assisted yoga. Assisted yoga uses supports…
Learn MoreA sore mouth and throat can have a significant impact on your ability to eat well during cancer treatment. In this class, we’ll prepare soft and nourishing foods to help…
Learn MoreThere’s nothing like a nice warm soup to show you care! It’s warm, goes down fairly easy and can be very health supporting. During week one, we’ll make some nourishing…
Learn MoreLook Good Feel Better teaches beauty techniques to people with cancer to help them manage the appearance-related side effects of cancer treatment. The program includes lessons on skin and nail…
Learn MoreThis children’s support group takes the best of Yoga class and a Support Group and wraps them together for a fun, active and expressive experience for children impacted by cancer….
Learn MoreThis Tai Chi program explores the many principles of Qigong practice, including body/mind awareness, energy cultivation, and balance. Both beginners and advanced students are welcome. Instructor Jason Ames is the…
Learn MoreTai Chi is a mind-body practice that combines gentle exercise, breathing practices and meditation to activate self-healing. It can be practiced by anyone of any age and level of ability….
Learn MoreTeens will be able to try horseback riding with a professional instructor as well as learn about the benefits of Equine Assisted Therapy in helping to promote emotional growth and…
Learn MoreThis group for adolescents ages 12+ offers a comfortable environment to talk, learn more about cancer, and engage in activities with other teens impacted by cancer. Adolescent 15-minute chair massage sessions are…
Learn MoreTeens will take over the Hannaford Demonstration Kitchen once again to share experiences, laughs and a pre-thanksgiving feast. All ingredients and supplies will be provided, teens should come ready to…
Learn MoreYouth Yoga Instructor Tish Caldwell will now be offering Teen Yoga. This program will be offered as part of Teen Group (see Support Group listings). 4th Thursday of each month 7:00 -7:30…
Learn MoreJoin us for an interactive workshop designed to help you develop a gratitude practice and to experience the joy, peace, and well being that gratitude brings. Appropriate for ages 16+…
Learn MoreWellness “is an interactive process through which people become aware of and make choices toward a more successful existence.” Through discussion and activities, participants will explore the six dimensions, become…
Learn MorePeer-facilitated, the tobacco support group is open to anyone interested in quitting tobacco. This group is offered in collaboration with Healthy Androscoggin. Thursdays, 6:00 – 7:00 pm Location: St. Mary’s…
Learn MoreTriage Cancer will be holding a FREE conference for patients, survivors, caregivers, advocates, and oncology health care professionals on October 27 from 9:00AM – 4:30PM. Get valuable, practical information about…
Learn MoreThis group is open to anyone who is dealing with cancer and its aftermath – patients, survivors, caregivers, family members, and friends are welcome. Wednesdays, from 5:30 – 6:30 p.m….
Learn MoreFor women with any type of cancer, who are at any point along their journey, from diagnosis through survivorship. 1st and 3rd Tuesdays of the month 6:00 -7:30 pm
Learn MoreWriting provides a unique way to express our cancer journeys and find insight where we might not have seen it otherwise. Through the process of writing about our experiences, we…
Learn MoreYoga Basics, led by certified yoga instructor Holly Hofmann, is a foundations workshop for those new or returning to yoga. It is designed to introduce the principles of a safe and…
Learn MoreA LifeForce Yoga practice including breathwork, postures and guided meditation to soothe, ground and balance. Presented by Kat Larson, RYT Appropriate for adults impacted by cancer Limit 14
Learn MoreThis is a gentle yoga class for all fitness levels. The focus is on range of motion movement and gentle stretching. No experience with yoga required, this is a drop in class….
Learn MoreLEWISTON YWCA (EAST AVENUE) The YWCA Encore swim program, helps relieve discomfort and restore mobility, flexibility and confidence through gentle warm water exercise. This is a free ongoing session based…
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