Thinking of your food as medicine can motivate you to eat well. This four-part nutrition workshop will teach you ways to reduce your risk of cancer and other chronic diseases….
Learn MoreLearn how activating acupressure points in your body can help you manage pain, nausea, and fatigue that you may experience from your cancer treatment. If you have an interest in…
Learn MoreLearn how activating acupressure points in your body can help you manage pain, nausea, and fatigue that you may experience from your cancer treatment. If you have an interest in…
Learn MoreThis workshop includes gentle yoga, meditation, mindful drawing, journal writing, sharing in pairs, and gentle somatic yoga/dance. Benefits of this class include increased relaxation, reduced stress, connection with the body’s…
Learn MoreDiscover what’s disrupting your sleep and learn strategies for improved sleep. Learn how to adjust your sleep cycle so it’s in sync with your circadian rhythm. This has been scientifically…
Learn MoreDiscover what’s disrupting your sleep and learn strategies for improved sleep. Learn how to adjust your sleep cycle so it’s in sync with your circadian rhythm. This has been scientifically…
Learn MoreThis eight-week group is a safe space in which to express yourself, share your experience, and connect with other women, giving you a sense of belonging and empowerment. This group…
Learn MoreBuild your own terrarium! Paying attention to your senses as you create this small world you’ll learn to reduce your stress and connect with your breath. Together we’ll create these…
Learn MoreA cancer diagnosis can be life changing, taking an emotional and physical toll on cancer patients and their families. For many people, the financial impact of cancer is also a…
Learn MoreChemo brain, loss of muscle mass, and neuropathy can negatively impact your physical balance after cancer treatment, increasing your risk of falls. In this four-week workshop you’ll learn about basic…
Learn MoreThis group is for anyone who is providing emotional and/or physical support to someone with cancer. The caregiver support group provides a safe, comfortable place to find the support, information,…
Learn MoreYour heart depends on good nutrition to stay strong and healthy. With Valentine’s Day just around the corner, join us for an evening of heart-healthy cooking and tasting! Open to…
Learn MoreYour heart depends on good nutrition to stay strong and healthy. With Valentine’s Day just around the corner, join us for an evening of heart-healthy cooking and tasting! Open to…
Learn MoreHave you always wanted to try yoga but were concerned it might be too much for you? Chair yoga gives you all the benefits of a floor yoga class while…
Learn MoreThis six-week series of interactive cooking instruction classes is led by a chef and a trained nutrition educator. You will learn how to prepare simple, healthy, affordable, and delicious meals…
Learn MoreIf you have recently finished cancer treatment and want to re-connect with your body, this three-part workshop series is for you! Dance instructor, Jessamyn Schmidt creates a safe space for…
Learn MoreDuring Crystal Bowl Meditation, singing bowls of different sizes are used to create tones of varying frequencies that act as pathways of energy to different parts of the body. Participants…
Learn MoreFace2Face is a peer-led social networking group for young women with breast cancer. This group is offered in partnership with Young Survival Coalition. Third Saturday of the month, from 10:00…
Learn MoreFatigue is a common and distressing side effect of cancer and its treatment. Fatigue Factor provides information and support to help you better understand and cope with cancer-related fatigue, through a…
Learn MoreFatigue is a common and distressing side effect of cancer and its treatment. Fatigue Factor provides information and support to help you better understand and cope with cancer-related fatigue, through…
Learn MoreDo you want to be more flexible, have better balance, build cardio and muscular endurance? This class can help! Under the guidance of a fitness instructor, the class will feature…
Learn MoreFit to Dance is a unique combination of Dance Aerobics and Strength Training. Join us for this powerful way to burn calories, achieve good posture, and stay injury-free. The fun dance…
Learn MoreThinking of your food as medicine can motivate you to eat well. This four-part nutrition workshop will teach you ways to reduce your risk of cancer and other chronic diseases….
Learn MoreIn this class, anyone with scars from cancer treatment will learn about the nature and quality of scar tissue. The class instructor will teach participants how to self apply gentle…
Learn MoreCoping with the death of a loved one can be one of the most difficult experiences in life. Learn about grief and how to adjust to the loss of a…
Learn MoreJoin other families who have been impacted by cancer for a fun night out with the Sea Dogs! The Dempsey Center has a limited number of free tickets for this…
Learn MoreJoin other families who have been impacted by cancer for a fun night out with the Sea Dogs! The Dempsey Center has a limited number of free tickets for this…
Learn MoreMany men have urinary incontinence after treatment for prostate cancer. If you have this problem, you are not alone. Join us for this talk/discussion led by Jill Cramp, Physical Therapist…
Learn MoreA support group for adults impacted by a diagnosis of leukemia, lymphoma, or multiple myeloma – open to both patients and loved ones. This support group is offered in partnership…
Learn MoreIf you are affected by chemo-induced neuropathy, this class can help. Through a combination of lecture, interactive group discussion, and demonstration, you will learn: – The signs, symptoms, and risks…
Learn MoreIf you are affected by chemo-induced neuropathy, this class can help. Through a combination of lecture, interactive group discussion, and demonstration, you will learn: – The signs, symptoms, and risks…
Learn MoreIf you are affected by chemo-induced neuropathy, this class can help. Through a combination of lecture, interactive group discussion, and demonstration, you will learn: – The signs, symptoms, and risks…
Learn MoreIf you are affected by chemo-induced neuropathy, this class can help. Through a combination of lecture, interactive group discussion, and demonstration, you will learn: – The signs, symptoms, and risks…
Learn MoreIf you or your loved one is living with chronic pain related to a cancer experience this workshop will benefit you. Living Well with Chronic Pain is a 6-session workshop…
Learn MoreIf you or your loved one is living with chronic pain related to a cancer experience this workshop will benefit you. Living Well with Chronic Pain is a 6-session workshop…
Learn MoreThrough discussion and guided exercises, group members explore ways to cope with the challenges of living with advanced illness and to continue to find meaning and hope. A telephone consult…
Learn MoreThrough discussion and guided exercises, group members explore ways to cope with the challenges of living with (or loving someone who has) advanced illness – and to continue to find…
Learn MoreIt is common for people with a cancer diagnosis to make a shift to a plant-bated diet. However, moving away from animal foods can result in nutrient deficiencies. This two-part…
Learn MoreGrowing evidence suggests that acupuncture is beneficial for the treatment of cancer pain and for chemotherapy-induced nausea and vomiting. It also appears to relieve symptoms such as radiotherapy-induced dry mouth,…
Learn MoreLed by certified hypnotherapist, Maggie Clement, meditative hypnosis sessions are open to anyone whose life has been disrupted by cancer. The sessions help to relax both body and mind in…
Learn MoreThis group is open to anyone who is dealing with cancer and its aftermath – patients, survivors, caregivers, family members, and friends are welcome. Mondays, from 2:00 – 3:00 PM…
Learn MoreA support group for adults impacted by a diagnosis of multiple myeloma – open to both patients and loved ones. First Tuesday of the month 5:30 – 6:30 PM
Learn MoreA Pilates workout aims to increase flexibility, range of motion and balance, while promoting strength and muscle tone. In this Pilates class you will enjoy a series of exercises that…
Learn MoreExperience the benefits of Pilates and Yoga merged into one to help you develop your core strength, tone muscles, increase flexibility, and reduce stress. Tuesdays, 11:00 AM – 12:00 PM
Learn MoreAre you feeling like cancer has made life way too serious! Have you found less time for playing with your children, avoiding messes, and being a kid yourself? Here’s a…
Learn MoreAre you feeling like cancer has made life way too serious! Have you found less time for playing with your children, avoiding messes, and being a kid yourself? Here’s a…
Learn MoreEducation and support for people living with prostate cancer. Partners are welcome and encouraged to attend. The last Wednesday of the month from 6:00 – 7:30 PM Click here for…
Learn MoreEducation and support for people living with prostate cancer. Partners are welcome and encouraged to attend. Second Tuesday of the month from 5:30 – 6:30 PM Topics + Speakers for…
Learn MoreQi Gong ( pronounced chee-gung) is a form of exercise that combines gentle body movements, muscle relaxation, meditation, and breathing to improve physical, mental, and emotional health. Studies show that…
Learn MoreQi Gong ( pronounced chee-gung) is a form of exercise that combines gentle body movements, muscle relaxation, meditation, and breathing to improve physical, mental, and emotional health. Studies show that…
Learn MoreHealthy snacks can be a great strategy for fighting cancer-related fatigue. During this session, you’ll learn about and taste quick and easy nibbles you can enjoy at home for an…
Learn MoreJoin the Quit & Win program. Win cash and prizes for being tobacco-free in 2020! Participants are required to attend a five week tobacco cessation class. This class series begins…
Learn MoreReiki helps the body balance energy to support health and well-being. In this class you will learn some basics about Reiki, get the chance to receive Reiki in a group…
Learn MoreCreate your very own relaxation tool box. In this workshop you will explore a guided meditation, engage your creativity, and learn a breathing technique to slow down your thinking and…
Learn MoreCreate your very own relaxation tool box. In this workshop you will explore a guided meditation, engage your creativity, and learn a breathing technique to slow down your thinking and…
Learn MoreYoga has been shown to help you fall asleep quicker and sleep better. This class is relaxing and slow-paced, practicing the best yoga poses for sleep, allowing you to bend…
Learn MoreLed by certified yoga instructor Holly Hofmann, restorative yoga is a gentle and restful approach to yoga that uses props to support the body. This is an opportunity to draw…
Learn MoreThis movement practice relaxes your nervous system, energizes your body and awakens your soul, through a powerful and fluid dance repertoire set to world music. Together we create a sweaty,…
Learn MoreExplore gentle stretches and your breath to warm up your body, leading to standing poses with gentle movement helping to build body awareness, ending with time in relaxation pose. Variations…
Learn MoreExperience the soothing and energizing power of sound. As you relax on a yoga mat, workshop leader Jim Doble will use gongs, singing bowls, and tuning forks to bathe the…
Learn MoreExperience the soothing and energizing power of sound. As you relax on a yoga mat, workshop leader Jim Doble will use gongs, singing bowls, and tuning forks to bathe the…
Learn MoreThis workshop offers a calming sequence of stretches and balance poses designed to involve every muscle group in the body. With an emphasis on preparing your body and mind for…
Learn MoreThis children’s support group takes the best of yoga class and a support group and wraps them together for a fun, active, and expressive experience for children ages 6-12 years…
Learn MoreFuel your body and mind with a healthy breakfast! In this hands-on class, you’ll prep breakfast foods, chat about the health benefits, sample a few, and pack some to take…
Learn MoreFunctional fitness prepares your body for the movements and activities of daily living. When cancer treatment ends, this class can help you rebuild your core and muscular strength, balance/coordination, range…
Learn MoreExercising after cancer treatment ends can improve your overall health and quality of life. Tai Chi and Qi Gong combine gentle body movements, muscle relaxation, meditation, and breathing to improve…
Learn MoreExperience the benefits of Pilates and Yoga merged into one to help you develop your core strength, tone muscles, increase flexibility, and reduce stress. In this class you will get…
Learn MoreHealthy snacking can be a helpful part of your post-treatment nutrition plan. In this class you’ll learn about and make some quick healthy snacks that support your energy and overall…
Learn MoreFuel your body and mind with a healthy lunch! In this hands-on class, you’ll have the chance to prep lunch foods, chat about the health benefits, sample a few, and…
Learn MoreDon’t fret about dinner. Make eating well easier with a little organization and prep work! In this hands-on class you’ll get to prep dinner foods, chat about the health benefits,…
Learn MoreThe Surviving + Thriving Fit for Life series is designed for people who have recently completed cancer treatment and their caregivers. Led by a certified personal trainer, this class prepares…
Learn MoreWhen cancer treatment ends, people can experience a range of emotions. They may be relieved that treatment is over but worry about the future. It is important to feel supported…
Learn MoreCancer treatment has ended. You’re relieved that it’s over but you worry about the future. Everyone can benefit from the help and support of other people. In this discussion about…
Learn MoreWhile some people adapt well over time to life after treatment, many people experience ongoing fears or concerns. You may find you need a lot of support – maybe even…
Learn MoreThis five-week group is for people who have finished their active cancer treatment. It provides a space for you to share experiences about your struggles and successes and to gain…
Learn MoreWalking or running can offer numerous health benefits to people of all ages and fitness levels. They may also help prevent certain diseases and even prolong your life. Both are…
Learn MoreThis Tai Chi program explores the many principles of Qigong practice, including body/mind awareness, energy cultivation, and balance. Both beginners and advanced students are welcome. Instructor Jason Ames is the…
Learn MoreTai Chi is a mind-body practice that combines gentle exercise, breathing practices, and meditation to bring about self-healing. It can be practiced by anyone of any age and level of…
Learn MoreKick off winter break in style with some good old fashioned outdoor fun! Teens ages 12+ will have the chance to get together with others who have been impacted by…
Learn MoreKick off winter break in style with some good old fashioned outdoor fun! Teens ages 12+ will have the chance to get together with others who have been impacted by…
Learn MoreThis group is the heartbeat of everything teen-related at the Dempsey Center. Teens whose lives have been impacted by their own or a loved one’s cancer get together weekly to…
Learn MoreIn this three-week workshop, you will get tips and tools to help you stretch your food dollar and eat healthier. You will prepare a recipe in class and receive USDA…
Learn MoreThe Whole Foods, Plant-Based Diet lets you meet your nutritional needs by focusing on natural, minimally-processed plant foods. This series provides tips and tasting opportunities to help you incorporate more…
Learn MorePeer-facilitated, the tobacco support group is open to anyone interested in quitting tobacco. This group is offered in collaboration with Healthy Androscoggin. Thursdays, 6:00 – 7:00 pm Location: St. Mary’s…
Learn MoreLymphedema, swelling caused by the buildup of fluid under the skin, is a common side effect of some cancer treatments. Lymphedema can result in pain, reduced mobility, feeling of heaviness…
Learn MoreLymphedema, swelling caused by the buildup of fluid under the skin, is a common side effect of some cancer treatments. Lymphedema can result in pain, reduced mobility, feeling of heaviness…
Learn MoreThis group is open to anyone who is dealing with cancer and its aftermath – patients, survivors, caregivers, family members, and friends are welcome. Wednesdays, from 5:30 – 6:30 PM…
Learn MoreWhen cancer treatment ends you may feel lost, asking “What now?” Led by a licensed social worker, this class gives you information about common concerns and practical tips for adjusting…
Learn MoreWhen cancer treatment ends you may feel lost, asking “What now?” Led by a licensed social worker, this class gives you information about common concerns and practical tips for adjusting…
Learn MoreWhat you eat can impact how you feel during cancer treatment. During this class, our Registered Dietitian will share basic information about maintaining good nutrition while dealing with cancer, tailoring…
Learn MoreWhat you eat can impact how you feel during cancer treatment. During this class, our Registered Dietitian will share basic information about maintaining good nutrition while dealing with cancer, tailoring…
Learn MoreWhat you eat can impact how you feel during cancer treatment. During this class, our Registered Dietitian will share basic information about maintaining good nutrition while dealing with cancer, tailoring…
Learn MoreTap into your inner creativity in this writing group facilitated by former college writing professor Judith Hanneman. Writing can be a good way to process your cancer experience and find…
Learn MoreYoga has been shown to help reduce cancer-related fatigue. In this class you will practice gentle yoga movements and meditation, and have the chance to share with other class members….
Learn MoreThis is a gentle yoga class for all fitness levels. The focus is on range of motion movement and gentle stretching. No experience with yoga required, this is a drop in class….
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