According to the American Institute for Cancer Research, scientists estimate that a third of the most common cancers in the United States could be prevented by eating smart, moving more…
Learn MoreThis group is for anyone who is providing emotional and/or physical support to someone with cancer. The caregiver support group provides a safe, comfortable place to find the support, information,…
Learn MoreHave you always wanted to try yoga but was concerned it might be too much for you? Chair yoga can give you all the benefits of a floor yoga class…
Learn MoreDuring Crystal Bowl Meditation, singing bowls of different sizes are used to create tones of varying frequencies that act as pathways of energy to different parts of the body. Participants…
Learn MoreFace2Face is a peer-led social networking group for young women with breast cancer. This group is offered in partnership with Young Survival Coalition. Third Saturday of the month, from 10:00…
Learn MoreFatigue is a common and distressing side effect of cancer and its treatment. Fatigue Factor provides information and support to help you better understand and cope with cancer-related fatigue, through a…
Learn MoreFit to Dance is a unique combination of Dance Aerobics and Strength Training. Join us for this powerful way to burn calories, achieve good posture, and stay injury free. The fun…
Learn MoreDo you want to be more flexible, have better balance, build cardio and muscular endurance? This class can help! Under the guidance of a fitness instructor, the class will feature…
Learn MoreJoin us for a fun class and try fly casting in a friendly and supportive environment. Practice rods will be provided. This class is limited to eight people, so register…
Learn MoreJoin us for a fun class and learn how to tie dry flies, wet flies and nymphs. We’ll provide the fly tying expertise and all materials. All you need to…
Learn MoreJoin us for a fun class and learn how to tie dry flies, wet flies and nymphs. We’ll provide the fly tying expertise and all materials. All you need to…
Learn MoreThinking of your food as medicine helps you make better decisions about what to eat in order to improve your well-being. This four-part nutrition series explores dietary strategies to reduce…
Learn MoreThis group is open to adults with any type of cancer, at any point in their cancer experience, along with their adult family members and friends. Through discussion and guided…
Learn MoreLed by representatives of SaltyGirl Beauty and Violets are Blue Skincare, this Green Beauty Experience will educate, empower and pamper you! Founded by two cancer survivors and an oncology nurse,…
Learn MoreCoping with the death of a loved one can be one of the most difficult experiences in life. If you have lost a loved one to cancer, we can help…
Learn MoreCoping with the death of a loved one can be one of the most difficult experiences in life. If you have lost a loved one to cancer, we can help…
Learn MoreHenna is a natural, non-toxic, plant-based dye that can elicit a powerful sense of reclaiming one’s body while going through illness. Henna’s natural healing herb can help nourish the skin…
Learn MoreMany men have urinary incontinence after treatment for prostate cancer. If you have this problem, you are not alone. Incontinence may only last a short time. In time, the muscles…
Learn MoreThe first step to using any Dempsey Center services is to attend an introduction to the Center. You will get a comprehensive overview of the free programs and services available…
Learn MoreThe first step to using any Dempsey Center services is to attend an introduction to the Center. You will get a comprehensive overview of the free programs and services available…
Learn MoreThis group is for people diagnosed with leukemia, lymphoma, or multiple myeloma. Dinner is provided. Third Tuesday of the month, from 5:30 – 7:00 p.m.
Learn MoreThis group is for people affected by metastatic and/or advanced cancer. Through discussion and guided exercises, participants have the opportunity to explore ways to cope with the challenges of living with (or loving…
Learn MoreThrough discussion and guided exercises, group participants have the chance to explore ways to cope with the challenges of living with (or loving someone who has) advanced illness – and…
Learn MoreLed by certified hypnotherapist, Maggie Clement, meditative hypnosis sessions are open to anyone whose life has been disrupted by cancer. The sessions help to relax both body and mind in…
Learn MoreJoin us for a relaxing mini spa treatment. Enjoy a warm foot soak and hand treatment in a calm, peaceful atmosphere. Limit: 2 May register once per quarter
Learn MoreThis group is for people who have been diagnosed with multiple myeloma. First Tuesday of the month 5:30 – 6:30 p.m.
Learn MoreTheme: Survivors Rock! Join the Dempsey Center for food, music and entertainment to celebrate cancer patients, caregivers and survivors.
Learn MoreThis interactive educational opportunity is designed for parents, guardians and loved ones of childhood cancer survivors, at any stage of survivorship. The goal of the program is to help caregivers…
Learn MoreA Pilates workout aims to increase flexibility, range of motion and balance, while promoting strength and muscle tone. In this Pilates class you will enjoy a series of exercises that…
Learn MoreMerges the benefits of Pilates and Yoga to develop core strength, tone muscles, and increase flexibility, and help reduce stress. Tuesdays, 11:00 am – 12:00 pm
Learn MoreEducation and support for men living with prostate cancer, also open to their loved ones/caregivers. The last Wednesday of the month. No registration required. Questions? Call 207-795-8250.
Learn MoreThis group is for men with prostate cancer. Partners are welcome and encouraged to attend. Second Tuesday of the month 5:30 – 6:30 p.m.
Learn MoreThe act of tearing up images associated with difficult experiences or emotions and using them to create an entirely new work of art can be a powerful exercise. This workshop…
Learn MoreQi Gong is an ancient Chinese exercise and healing technique that can help you reduce stress, decrease joint pain, experience better physical functioning, and improve your balance. The class starts with…
Learn MoreThe environments in which we live, learn, work and play can either increase risk of disease, or enhance health and well-being. In this talk, Richard Clapp, DSc, MPH will address…
Learn MoreLed by certified yoga instructor Holly Hofmann, restorative yoga is a gentle and restful approach to yoga that uses props to support the body. This is an opportunity to draw…
Learn MoreThis movement practice relaxes your nervous system, energizes your body and awakens your soul, through a powerful and fluid dance repertoire set to world music. Together we create a sweaty,…
Learn MoreCome experience this nurturing environment for painters of any skill level. Release your stress as you relax into watercolor painting! You’ll receive instruction in basic watercolor techniques and drawing from…
Learn MoreSkin cancer is the most common type of cancer in the United States, and a skin cancer screening can help find cancer in its earlier stages when it’s easier to…
Learn MoreTogether we’ll explore gentle stretches and the breath to warm up the body, leading to standing poses with gentle movement helping to build body awareness ending with time in relaxation…
Learn MoreREGISTRATION IS NOW OPEN! Space to Breathe is an adventure-based therapy program for teens ages 12-18 who have been impacted by a parent or sibling’s cancer. The program gives teens…
Learn MoreREGISTRATION IS NOW OPEN! Space to Breathe is an adventure-based therapy program for teens ages 12-18 who have been impacted by a parent or sibling’s cancer. The program gives teens…
Learn MoreThis four-week workshop with instructor Jessamyn Schmidt offers a challenging series of stretches, strengthening and balance poses designed to involve every muscle group in the body. With an emphasis on…
Learn MoreThis children’s support group takes the best of Yoga class and a Support Group and wraps them together for a fun, active and expressive experience for children impacted by cancer….
Learn MoreThe essential movements and life of our digestive systems are integral to our overall health and well-being. When cancer treatments, our busy lives and a wide variety of factors impact…
Learn MoreThis Tai Chi program explores the many principles of Qigong practice, including body/mind awareness, energy cultivation, and balance. Both beginners and advanced students are welcome. Instructor Jason Ames is the…
Learn MoreTai Chi is a mind-body practice that combines gentle exercise, breathing practice and meditation to activate self-healing. You can practice Tai Chi, no matter what your age or level of…
Learn MorePhysical activity promotes healthy coping and is a great stress reliever! Teens will have the chance to get moving and play freely at FunZ Trampoline Park, 40 East Avenue, Lewiston,…
Learn MorePhysical activity promotes healthy coping and is a great stress reliever! Teens will have the chance to get moving and play freely at FunZ Trampoline Park, 40 East Avenue, Lewiston,…
Learn MoreThis group for adolescents ages 12+ offers a comfortable environment to talk, learn more about cancer, and engage in activities with other teens impacted by cancer. Adolescent 15-minute chair massage sessions are…
Learn MoreYouth Yoga Instructor Tish Caldwell will now be offering Teen Yoga. This program will be offered as part of Teen Group (see Support Group listings). 4th Thursday of each month 7:00 -7:30…
Learn MorePeer-facilitated, the tobacco support group is open to anyone interested in quitting tobacco. This group is offered in collaboration with Healthy Androscoggin. Thursdays, 6:00 – 7:00 pm Location: St. Mary’s…
Learn MoreErectile Dysfunction is a common problem for those with Prostate Cancer. Dr. Feintech will talk about tools for managing this as well as field questions from participants.
Learn MoreYou CAN Quit Tobacco! Increase your chances of success with Tools & Tips for a Successful Quit. This one-hour session is jam packed with: Tips to help you prepare to quit…
Learn MoreYou CAN Quit Tobacco! Increase your chances of success with Tools & Tips for a Successful Quit. This one-hour session is jam packed with: Tips to help you prepare to…
Learn MoreThis group is open to anyone who is dealing with cancer and its aftermath – patients, survivors, caregivers, family members, and friends are welcome. Wednesdays, from 5:30 – 6:30 p.m.
Learn MoreWhen cancer treatment ends you may feel lost, asking “What now?” Led by a licensed social worker, this class gives you information about common concerns and practical tips for adjusting…
Learn MoreWhen cancer treatment ends you may feel lost, asking “What now?” Led by a licensed social worker, this class gives you information about common concerns and practical tips for adjusting…
Learn MoreJoin Oncology Dietitian, Karen Schilling and Cancer Rebel and Cook, Ryann Chamberlain for this informative and fun workshop. At each session, Karen shares basic information about maintaining good nutrition while…
Learn MoreThis four week workshop will address the specific needs and challenges of people who are recovering from cancer treatment, whether it be chemotherapy, radiation, surgery, or a combination of these….
Learn MoreThis is a gentle yoga class for all fitness levels. The focus is on range of motion movement and gentle stretching. No experience with yoga required, this is a drop in class….
Learn MoreLEWISTON YWCA (EAST AVENUE) The YWCA Encore swim program, helps relieve discomfort and restore mobility, flexibility and confidence through gentle warm water exercise. This is a free ongoing session based…
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