Learn how to adjust your sleep cycle so it’s in sync with your circadian rhythm. This has been scientifically proven to decrease blood pressure and stress levels, curb your appetite…
Learn MoreThis group is for anyone who is providing emotional and/or physical support to someone with cancer. The caregiver support group provides a safe, comfortable place to find the support, information,…
Learn MoreLet intuition be your guide in this expressive arts workshop and learn more about yourself in the process. The class begins with guided meditation to set the stage, then group…
Learn MoreDuring Crystal Bowl Meditation, singing bowls of different sizes are used to create tones of varying frequencies that act as pathways of energy to different parts of the body. Participants…
Learn MoreWhat better way to celebrate Valentine’s Day? Your heart depends on good nutrition to stay strong and healthy. Join us for an evening of heart healthy cooking and tasting! For…
Learn MoreFace2Face is a peer-led social networking group for young women with breast cancer. This group is offered in partnership with Young Survival Coalition. Third Saturday of the month, from 2:00…
Learn MoreFatigue is a common and distressing side effect of cancer and its treatment. Fatigue Factor provides information and support to help you better understand and cope with cancer-related fatigue, through a…
Learn MoreFit to Dance is a unique combination of Dance Aerobics and Strength Training. Join us for this powerful way to burn calories, achieve good posture, and stay injury free. The fun…
Learn MoreDo you want to be more flexible, have better balance, build cardio and muscular endurance? This class can help! Under the guidance of a fitness instructor, the class will feature…
Learn MoreUsing chicken wire, masking tape, multi-colored tissue paper, floral wire and glue, we will create a beautiful flower garden in the middle of winter! Our flowers will add a much…
Learn MoreCalling all kids and families! Help us create a taste of spring at the Dempsey Center in South Portland. Using chicken wire, masking tape, multi-colored tissue paper, floral wire and…
Learn MoreCoping with the death of a loved one can be one of the most difficult experiences in life. If you have lost a loved one to cancer, we can help…
Learn MoreThe first step to using any Dempsey Center services is to attend an introduction to the Center. You will get a comprehensive overview of the free programs and services available…
Learn MoreThe first step to using any Dempsey Center services is to attend an introduction to the Center. You will get a comprehensive overview of the free programs and services available…
Learn MoreMen (and their partners) are impacted by many physical, emotional and sexual challenges following treatment for prostate cancer. Honest and open communication is essential to the goal of maintaining intimate…
Learn MoreThis group is for people diagnosed with leukemia, lymphoma, or multiple myeloma. Dinner is provided. Third Tuesday of the month, from 5:30 – 7:00 p.m.
Learn MoreThis group is open to adults with any type of cancer, at any point in their cancer experience, along with their adult family members and friends. Through discussion and guided…
Learn MoreThis group is for people impacted by metastatic and/or advanced cancer. Through discussion and guided exercises, participants have the opportunity to explore ways to cope with the challenges of living with (or loving…
Learn MoreThrough discussion and guided exercises, group participants have the chance to explore ways to cope with the challenges of living with (or loving someone who has) advanced illness – and…
Learn MoreLed by certified hypnotherapist, Maggie Clement, meditative hypnosis sessions are open to anyone whose life has been disrupted by cancer. The sessions help to relax both body and mind in…
Learn MoreJoin us for a relaxing mini spa treatment. Enjoy a warm foot soak and hand treatment in a calm, peaceful atmosphere. Limit: 2 May register once per quarter
Learn MoreJoin us for drop-in group meditation sessions and discover the many benefits meditation can offer. Each session includes brief instruction, followed by guided exercises designed to give you a sampling of different types…
Learn MoreThis group is for people who have been diagnosed with multiple myeloma. First Tuesday of the month 5:30 – 6:30 p.m.
Learn MoreThis four part nutrition series explores the anti-cancer diet and will feature topics like: Color Your Diet, Meatless Meals Made Easy, and Fiberize For Better Health. We’ll discuss current nutrition research…
Learn MoreA Pilates workout aims to increase flexibility, range of motion and balance, while promoting strength and muscle tone. In this Pilates class you will enjoy a series of exercises that…
Learn MoreMerges the benefits of Pilates and Yoga to develop core strength, tone muscles, and increase flexibility, and help reduce stress. Tuesdays, 11:00 am – 12:00 pm
Learn MoreEducation and support for men living with prostate cancer, also open to their loved ones/caregivers. The last Wednesday of the month. No registration required. Questions? Call 207-795-8250.
Learn MoreThis group is for men with prostate cancer. Partners are welcome and encouraged to attend. Second Tuesday of the month 5:30 – 6:30 p.m.
Learn MoreQi Gong is an ancient Chinese exercise and healing technique that can help you reduce stress, decrease joint pain, experience better physical functioning, and improve your balance. The class starts with…
Learn MoreThis Qi Gong class will include a gentle warm up followed by movements designed to energize, harmonize and balance the body and mind. The class will close with a quiet…
Learn MoreYOU could win $250 in cash and prizes for being tobacco free in 2019! Join Healthy Androscoggin‘s Quit & Win program. It’s FREE! This 5-week program is open to the public;…
Learn MoreJoin us for a 90 minute yoga class which will allow you to rest and deeply relax, using props to support the body in gentle yoga postures. This practice is…
Learn MoreLed by certified yoga instructor Holly Hofmann, restorative yoga is a gentle and restful approach to yoga that uses props to support the body. This is an opportunity to draw…
Learn MoreThis cooking enhanced nutrition education class offers participants cost saving ideas for healthy, delicious, low cost meals. Participants will have the opportunity to engage in a facilitated discussion, as well…
Learn MoreTogether we’ll explore gentle stretches and the breath to warm up the body, leading to standing poses with gentle movement helping to build body awareness ending with time in relaxation…
Learn MoreThere’s nothing like a nice warm soup to show you care! It’s warm, goes down fairly easy and can be very health supporting. In week one, we’ll make some nourishing…
Learn MoreThis children’s support group takes the best of Yoga class and a Support Group and wraps them together for a fun, active and expressive experience for children impacted by cancer….
Learn MoreThis Tai Chi program explores the many principles of Qigong practice, including body/mind awareness, energy cultivation, and balance. Both beginners and advanced students are welcome. Instructor Jason Ames is the…
Learn MoreThis group for adolescents ages 12+ offers a comfortable environment to talk, learn more about cancer, and engage in activities with other teens impacted by cancer. Adolescent 15-minute chair massage sessions are…
Learn MoreSo what if there’s snow on the ground? Even though we have to stay indoors, we’ll set up lawn games, eat picnic food and pretend it’s summer! Join us for…
Learn MoreYouth Yoga Instructor Tish Caldwell will now be offering Teen Yoga. This program will be offered as part of Teen Group (see Support Group listings). 4th Thursday of each month 7:00 -7:30…
Learn MorePeer-facilitated, the tobacco support group is open to anyone interested in quitting tobacco. This group is offered in collaboration with Healthy Androscoggin. Thursdays, 6:00 – 7:00 pm Location: St. Mary’s…
Learn MoreThis group is open to anyone who is dealing with cancer and its aftermath – patients, survivors, caregivers, family members, and friends are welcome. Wednesdays, from 5:30 – 6:30 p.m.
Learn MoreWhen cancer treatment ends you may feel lost, asking “What now?” Led by a licensed social worker, this class gives you information about common concerns and practical tips for adjusting…
Learn MoreWhen cancer treatment ends you may feel lost, asking “What now?” Led by a licensed social worker, this class gives you information about common concerns and practical tips for adjusting…
Learn MoreThis is a gentle yoga class for all fitness levels. The focus is on range of motion movement and gentle stretching. No experience with yoga required, this is a drop in class….
Learn MoreLEWISTON YWCA (EAST AVENUE) The YWCA Encore swim program, helps relieve discomfort and restore mobility, flexibility and confidence through gentle warm water exercise. This is a free ongoing session based…
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