It’s time to preserve summer flavors. In this “hands-on” class, Dennis Connelly, Master Food Preserver from the University of Maine Cooperative Extension Service will guide you through the process of…
Learn MoreThis group is for anyone who is providing emotional and/or physical support to someone with cancer. The caregiver support group provides a safe, comfortable place to find the support, information,…
Learn MoreDuring Crystal Bowl Meditation sessions, instructor Sheila St. Hilaire uses a number of bowls of different sizes, sometimes referred to as “singing bowls.” Participants either sit or lie down to…
Learn MoreJoin Maine Medical Center Oncology Dietitian, Karen Schilling and Cancer Rebel and Cook, Ryann Chamberlain for this informative and fun workshop. At each session, Karen shares basic information about maintaining…
Learn MoreFace2Face is a peer-led social networking group for young women with breast cancer. This group is offered in partnership with Young Survival Coalition. 3rd Saturday of the month 2:00 –…
Learn MoreFatigue is a common and distressing side effect of cancer and its treatment. Fatigue Factor provides information and support to help you better understand and cope with cancer-related fatigue, through a…
Learn MoreBeets, those fabulous red roots that add flavor, color and cleansing nutrients to our plates. You’ll be guided through this hands on session, take home a jar, and enjoy fermented beets with your meal…
Learn MoreFit to Dance is a unique combination of Dance Aerobics and Strength Training. Join us for this powerful way to burn calories, achieve good posture, and stay injury free. The fun…
Learn MoreDo you want to be more flexible, have better balance, build cardio and muscular endurance? This class can help! Under the guidance of a fitness instructor, the class will feature…
Learn MoreThis free, four-week program is designed to teach cancer patients, survivors and their family members to become tobacco-free! Topics include preparing to quit, getting through the first few days, identifying and…
Learn MoreCome to this informational session to learn more about From Cancer to Health, to meet and hear from cancer patients who have already participated in and graduated from the From…
Learn MoreThis 8 week series is an evidenced-based program designed by Ohio State University and supported by the National Cancer Institute and the American Cancer Society. Their research shows that the skills and strategies…
Learn MoreGuided Imagery for Healing ~ Experience deep relaxation with this weekly guided imagery session. These sessions allow participants to activate their imagination and stretch their senses all while comfortably seated….
Learn MoreJoin other families who have been impacted by cancer for a fun night out with the Sea Dogs! The Dempsey Center has a limited number of free tickets reserved for this…
Learn MoreThe first step to using any Dempsey Center services is to attend an introduction to the Center at either location. You will get a comprehensive overview of the free programs…
Learn MoreKids will have the opportunity to use ingredients from the Dempsey Center community garden to prepare a yummy and healthy pizza dinner. No experience necessary and parents/guardians are welcome to…
Learn MoreJoin us for kombucha, snack, and good conversation with other young adults (ages 19-39) who have been impacted by cancer, either their own or that of a loved one. Connect…
Learn MoreThis group is for people diagnosed with leukemia, lymphoma, or multiple myeloma. Dinner is provided. 3rd Tuesday of the month 5:30 – 7:00 pm LOCATION: Dempsey Center 778 Main Street…
Learn MoreOpen to adults with any type of cancer, at any point along the journey from diagnosis through survivorship, along with their adult family members and friends. Through discussion & guided exercises, participants…
Learn MoreThrough discussion and guided exercises, people impacted by metastatic and/or advanced cancer can explore ways to cope with the challenges of living with (or loving somebody who has) advanced illness and to continue to…
Learn MoreThis American Cancer Society program provides participants free makeup and teaches how to use cosmetics to look and feel your best. For cancer patients only.
Learn MoreThis 2 week mini series will provide the nutrition basics for adopting this healthy approach to eating. We’ll review plant sources of protein as well as vitamins and minerals that…
Learn MoreLed by certified hypnotherapist, Maggie Clement, meditative hypnosis sessions are open to anyone whose life has been disrupted by cancer. The sessions help to relax both body and mind in…
Learn MoreIf you’re looking for a great-tasting eating style that is heart healthy and reduces risk of cancer, join us for information, cooking demonstrations and tasting opportunities! Appropriate for anyone. Limited to 25
Learn MoreJoin us for a relaxing evening of free mini spa treatments. Enjoy a warm foot soak and hand treatment in a calm, peaceful atmosphere. Limited to 4 per evening
Learn MoreJoin us for drop-in group meditation sessions. Brief instruction, followed by guided exercises designed to give participants a “sampling” of different types of meditation practices, including mindfulness, loving kindness, and seasonal practices. No experience necessary to…
Learn MoreThis group is for people who have been diagnosed with multiple myeloma. Dinner is served at 5:15 and the group sessions begin at 5:30. 1st Tuesday of the month 5:15…
Learn MoreLast meeting before summer break will be May 1. No meetings June-August. A social support group for young adults ages 19-39 impacted by cancer. Meets at Gritty’s, 68 Main St.,…
Learn MoreThe pelvic floor is an essential and integral part of proper bladder, bowel and sexual function for both men and women. In patients with cancer, the cancer itself, treatment, and…
Learn MoreA Pilates workout aims to increase flexibility, range of motion and balance, while promoting strength and muscle tone. In this Pilates class you will enjoy a series of exercises that…
Learn MoreMerges the benefits of Pilates and Yoga to develop core strength, tone muscles, and increase flexibility, and help reduce stress. Tuesdays, 11:00 am – 12:00 pm
Learn MoreLearn to relax your whole body and decrease stress for a healthier you. In this four week workshop series you will learn to scan your body, find muscle tension, and learn…
Learn MoreEducation and support for men living with prostate cancer, also open to their loved ones/caregivers. The last Wednesday of the month. No registration required. Questions? Call 207-795-8250.
Learn MoreThis group is for men with prostate cancer. Partners are welcome and encouraged to attend. 2nd Tuesday of the month 5:30 – 6:30 pm LOCATION: Dempsey Center 778 Main Street…
Learn MoreThis Qi Gong class will include a gentle warm up followed by movements designed to energize, harmonize and balance the body and mind. The class will close with a quiet…
Learn MoreAllow your skin, muscles and joints to soften and release all tension with relaxation yoga, led by Michael Katz. Experience the melting of your body and mind into a peaceful…
Learn MoreLed by certified yoga instructor Holly Hofmann, restorative yoga is a gentle and restful approach to yoga that uses props to support the body. This is an opportunity to draw…
Learn MoreCome and enjoy this program featuring produce harvested that day from our own Dempsey Center Community Garden! We’ll chat about the health benefits of the produce prepared, demonstrate easy, health,…
Learn MoreA sore mouth and throat can have a significant impact on your ability to eat well during cancer treatment. We’ll prepare very soft and nourishing foods to help you maintain your nutrition throughout…
Learn MoreLook Good Feel Better teaches beauty techniques to people with cancer to help them manage the appearance-related side effects of cancer treatment. The program includes lessons on skin and nail…
Learn MoreThis children’s support group takes the best of Yoga class and a Support Group and wraps them together for a fun, active and expressive experience for children impacted by cancer….
Learn MoreThis Tai Chi program explores the many principles of Qigong practice, including body/mind awareness, energy cultivation, and balance. Both beginners and advanced students are welcome. Instructor Jason Ames is the…
Learn MoreTai Chi is a mind-body practice that combines gentle exercise, breathing practices and meditation to activate self-healing. It can be practiced by anyone of any age and level of ability….
Learn MoreThis group for adolescents ages 12+ offers a comfortable environment to talk, learn more about cancer, and engage in activities with other teens impacted by cancer. Adolescent 15-minute chair massage sessions are…
Learn MoreYouth Yoga Instructor Tish Caldwell will now be offering Teen Yoga. This program will be offered as part of Teen Group (see Support Group listings). 4th Thursday of each month 7:00 -7:30…
Learn MorePeer-facilitated, the tobacco support group is open to anyone interested in quitting tobacco. This group is offered in collaboration with Healthy Androscoggin. Thursdays, 6:00 – 7:00 pm Location: St. Mary’s…
Learn MoreAlthough hormone therapy has been the mainstay of treatment for patients with advanced prostate cancer, new developments have changed how we think about treating patients with advanced disease. The goal…
Learn MoreTriage Cancer will be holding a FREE conference for patients, survivors, caregivers, advocates, and oncology health care professionals on October 27 from 9:00AM – 4:30PM. Get valuable, practical information about…
Learn MoreThis group is open to anyone who is dealing with cancer and its aftermath – patients, survivors, caregivers, family members, and friends are welcome. Wednesdays 5:30 – 6:30 pm LOCATION:…
Learn MoreFor women with any type of cancer, who are at any point along their journey, from diagnosis through survivorship. 1st and 3rd Tuesdays of the month 6:00 -7:30 pm
Learn MoreThis is a gentle yoga class for all fitness levels. The focus is on range of motion movement and gentle stretching. No experience with yoga required, this is a drop in class….
Learn MoreSpend time connecting with others and nature, while apple picking at Wallingford’s Fruit House. This program is open to young adults ages 19 – 39 who have been impacted by…
Learn MoreOutlet Beach in New Gloucester. Canoes, paddleboats, kayaks and tubes are available to rent, and restrooms and a snack bar make this a fun and easy escape. The Dempsey Center will cover the cost…
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