Browse Classes + Workshops

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Connecting + Coping Support Group – Virtual

Online

This eight-week, closed support group is for cancer patients and survivors who meet the following requirements: You live in Maine You have attended an in-person support group at the Dempsey…

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End-of-Life Support Group – Virtual

Online

The final stages of terminal cancer can be very challenging and emotional. Sharing with others in the same situation can be comforting and encouraging. This group, led by Theresa Beaudette,…

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Making the Move to a Plant-Based Diet – Virtual

Online

Are you considering a move to a plant-based diet following a cancer diagnosis or as a way to improve your health? Moving away from animal-based foods can result in nutrient…

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Acupressure for Pain, Nausea + Fatigue – Virtual

Online

Learn how activating pressure points on the body can help you manage pain, nausea, and fatigue. If you have an interest in acupuncture but are uncomfortable with needles, this class…

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Breast Cancer Support Group – Virtual

Online

This eight-week group is a safe space in which to express yourself, share your experience, and connect with other women, giving you a sense of belonging and empowerment. This group…

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Chair Yoga – Virtual

Online

Have you always wanted to try yoga but were concerned it might be too much for you? Chair yoga gives you all the benefits of a floor yoga class while…

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Drop-In Cancer Support Group – Virtual

Online

This group is for patients and survivors who have registered with the Dempsey Center and are dealing with cancer and its aftermath. After a one-time registration, cancer patients and survivors…

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Evening Instruction for Meditation – Virtual

Online

Whether you are just starting to explore meditation or looking to deepen your existing practice, join us for this meditation session led by Maggie Miller, MA, LMT. The session will…

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Food is Medicine Workshop – Virtual

Online

Thinking of your food as medicine can motivate you to eat well. Led by Judy Donnelly, RDN, LD, this four-part nutrition workshop teaches you how to reduce your risk of…

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Grief After Cancer Loss Group – Virtual

Online

Coping with the death of a loved one can be one of the most difficult experiences in life. Learn about grief and how to adjust to the loss of a…

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Instruction for Partner Massage – Virtual

Online

Simple touch and light massage can be very soothing and relaxing. Led by Maggie Miller, MA, LMT, this class will teach simple massage techniques that you can offer to a…

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(FULL) Virtual Instruction: Massage for Self-Care

Online

Learn simple self-massage techniques you can use anytime to relieve tension and stress and leave you feeling calm, revived and energized. Led by Maggie Miller, MA, LMT, this class is…

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Instruction on Massage for Self-Care – Virtual

Online

Learn simple self-massage techniques you can use anytime to relieve tension and stress and leave you feeling calm, revived and energized. Led by Maggie Miller, MA, LMT, this class is…

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Morning Meditation Instruction – Virtual

Online

Whether you are just starting to explore meditation or looking to deepen your existing practice, join us for this meditation session led by Maggie Miller, MA, LMT. The session will…

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Pilates Yoga – Virtual

Online

Experience the benefits of Pilates and yoga merged into one to help you develop core strength, tone muscles, increase flexibility, and reduce stress. This online class is open to anyone…

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Prostate Cancer Group: Advances in Prostate Cancer Treatment – Virtual

Online

Matthew Hayn, MD from Maine Medical Partners Urology will lead a conversation about recent advances in prostate cancer treatment. This group is open to anyone in Maine who has been…

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Tai Chi + QiGong – Virtual

Online

Led by instructor Jason Ames, this class is a great starting place for anyone new to Tai Chi and will emphasize the practice and cultivation of different exercises with a…

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What to Eat During Cancer Treatment – Virtual

Online

Cancer treatment can affect what you are able to eat and how your body handles food. In this class, Registered Dietitian, Judy Donnelly, shares basic information about maintaining good nutrition…

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