Browse Classes + Workshops

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Advanced Cancer Support Group – Virtual

Online

If you are living with an advanced cancer or metastatic cancer diagnosis, this is a safe place to explore ways to cope with the challenges of living with advanced illness…

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Caregiver Support Group – Virtual

Online

If you are providing emotional and/or physical support to someone with cancer, this is a safe, comfortable place to find the support, information, and understanding you need to continue caring…

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Daytime Drop-In Cancer Support Group – Virtual

Online

This group is for patients and survivors who have registered with the Dempsey Center and are dealing with cancer and its aftermath. After a one-time registration, cancer patients and survivors…

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Find + Free Yourself Through Dance From Your Home – Virtual

Online

In this workshop we will approach dance and movement in a fun and energizing way allowing you to explore the joy and pleasure of movement in the comfort and privacy…

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Food is Medicine Series – Virtual

Online

Thinking of your food as medicine can motivate you to eat well. Led by Judy Donnelly, RDN, LD, this four-part nutrition workshop teaches you how to reduce your risk of…

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Instruction on Massage + Movement for Freeing the Neck – Virtual

Online

Learn some helpful movements and gentle stretches to help improve the ease and fluidity of the neck. Issues such as eye strain, headaches, and general stiffness will all be addressed…

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Prostate Cancer Support Group – Virtual

Online

Graham VerLee, MD and Sanchita Bose, MD of Maine Medical Partners Urology will join the Prostate Cancer Support Group this month for a conversation about advances in prostate cancer treatment….

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Support for Seedlings Workshop – Virtual

Online

A workshop for elementary school aged children (5-11) and their parent(s) or caregiver. This workshop will takes the best parts of yoga class and a support group, wraps them together…

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Surviving + Thriving: Post-Treatment Discussion Group – Virtual

Online

After cancer treatment ends, the impact of cancer on your life often continues. This four-session group allows you to connect with others in a similar place on their journey and…

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Tai Chi + QiGong – Virtual

Lewiston, ME

Are you new to Tai Chi? This class is great for anyone, new or experienced. This class will emphasize the practice and cultivation of different exercises with a focus on…

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Evening Drop-In Cancer Support Group – Virtual

Online

This group is for patients and survivors who have registered with the Dempsey Center and are dealing with cancer and its aftermath. After a one-time registration, cancer patients and survivors…

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Grief After Cancer Loss Group – Virtual

Online

Coping with the death of a loved one can be one of the most difficult experiences in life. Learn about grief and how to adjust to the loss of a…

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Pilates Yoga – Virtual

Online

Experience the benefits of Pilates and yoga merged into one to help you develop core strength, tone muscles, increase flexibility, and reduce stress. This online class is open to anyone…

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Tai Chi + QiGong – Virtual

Online

Led by instructor Jason Ames, this class is a great starting place for anyone new to Tai Chi and will emphasize the practice and cultivation of different exercises with a…

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What Now? Finding Your Way When Cancer Treatment Ends – Virtual

Online

When cancer treatment ends you may feel lost, asking “What now?” Led by Karen Page, LSW, this class gives you information about common concerns and practical tips for adjusting to…

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What Now? Finding Your Way When Cancer Treatment Ends – Virtual

Online

When cancer treatment ends you may feel lost, asking “What now?” Led by Karen Page, LSW, this class gives you information about common concerns and practical tips for adjusting to…

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What to Eat During Cancer Treatment – Virtual

Online

Cancer treatment can affect what you are able to eat and how your body handles food. In this class Judy Donnelly, RDN, LD, shares basic information about maintaining good nutrition…

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Yoga for Balance + Stability – Virtual

Online

In this workshop we will practice yoga poses that combine balance and stability to help build focus, coordination, alignment and strength. We suggest you wear comfortable clothing. No previous yoga…

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