Integrative Therapy Resources
Find online resources to help you start, continue, or improve your personal practice of mindfulness, acupressure, and self-massage. Below you will find great resources, compiled by our highly-trained integrative therapies team.| Name + Link | Description |
|---|---|
| Acupressure for Stress Relief | Wellspring.Global |
| Acupressure for Stress | Cleveland Clinic |
| Reiki Self-Treatment | A guide to Reiki procedures you can use to benefit from this therapy in your own home. |
| Self-Reiki for Relaxation | Long-time Dempsey Center Reiki volunteer Laurie Garrity guides you through a series of hand positions to help you achieve calm. |
| Daily Dose – Simple Breathe and Be | Erinn Chang of The Virtual Studio leads a 15 minute breathwork exercise to relax and calm. |
| Guided Meditations with Kerry Irish, LCSW | Former Dempsey Center staff member leads guided meditations of varying lengths. |
| Guided Meditation for Grounding | Long-time Dempsey Center Reiki volunteer, Deb Infante leads a grounding meditation using the colors of the rainbow. |
| Mindfulness Meditation for People Living with Cancer | A 10-minute guided meditation filmed in a group setting at the University of Vermont Medical Center |
| Memorial Sloan Kettering Cancer Center | Variety of meditations of varying lengths to help reduce anxiety, improve sleep, deal with change, and increase relaxation. |
| Mindful | Basic guided meditations for people new to the practice of mindfulness meditation |
| Tara Brach's Teachings | Blend Western psychology and Eastern spiritual practices, mindful attention to our inner life, and a full, compassionate engagement with our world. |
| Annaka Harris | Guided meditations for children |
| Guided Meditation for Kids | A short meditation to help kids reduce anxiety and stress |
| Mindfulness for Teens | Information, tools, and resources to help teens build a mindfulness practice |
| Meditation: What It Is and How To Try It | An introduction to meditation for cancer patients from Dana Farber Cancer Institute. |
| Ten Percent Happier Podcast | Author Dan Harris talks with meditation pioneers, celebrities, scientists, and health experts about training our minds. |
| Insight Timer | Free app for sleep, anxiety, and stress |
| Mandala Coloring Pages |
