Integrative Therapy Resources

Find online resources to help you start, continue, or improve your personal practice of mindfulness, acupressure, and self-massage. Below you will find great resources, compiled by our highly-trained integrative therapies team.
Name + LinkDescription
Acupressure for Stress ReliefWellspring.Global
Acupressure for StressCleveland Clinic
Reiki Self-TreatmentA guide to Reiki procedures you can use to benefit from this therapy in your own home.
Self-Reiki for RelaxationLong-time Dempsey Center Reiki volunteer Laurie Garrity guides you through a series of hand positions to help you achieve calm.
Daily Dose – Simple Breathe and BeErinn Chang of The Virtual Studio leads a 15 minute breathwork exercise to relax and calm.
Guided Meditations with Kerry Irish, LCSWFormer Dempsey Center staff member leads guided meditations of varying lengths.
Guided Meditation for GroundingLong-time Dempsey Center Reiki volunteer, Deb Infante leads a grounding meditation using the colors of the rainbow.
Mindfulness Meditation for People Living with CancerA 10-minute guided meditation filmed in a group setting at the University of Vermont Medical Center
Memorial Sloan Kettering Cancer CenterVariety of meditations of varying lengths to help reduce anxiety, improve sleep, deal with change, and increase relaxation.
MindfulBasic guided meditations for people new to the practice of mindfulness meditation
Tara Brach's TeachingsBlend Western psychology and Eastern spiritual practices, mindful attention to our inner life, and a full, compassionate engagement with our world.
Annaka HarrisGuided meditations for children
Guided Meditation for KidsA short meditation to help kids reduce anxiety and stress
Mindfulness for TeensInformation, tools, and resources to help teens build a mindfulness practice
Meditation: What It Is and How To Try ItAn introduction to meditation for cancer patients from Dana Farber Cancer Institute.
Ten Percent Happier PodcastAuthor Dan Harris talks with meditation pioneers, celebrities, scientists, and health experts about training our minds.
Insight TimerFree app for sleep, anxiety, and stress
Mandala Coloring Pages