|Acupressure for Stress Relief
|Acupressure for Stress
|A guide to Reiki procedures you can use to benefit from this therapy in your own home.
|Self-Reiki for Relaxation
|Long-time Dempsey Center Reiki volunteer Laurie Garrity guides you through a series of hand positions to help you achieve calm.
|Daily Dose – Simple Breathe and Be
|Erinn Chang of The Virtual Studio leads a 15 minute breathwork exercise to relax and calm.
|Guided Meditations with Kerry Irish, LCSW
|Former Dempsey Center staff member leads guided meditations of varying lengths.
|Guided Meditation for Grounding
|Long-time Dempsey Center Reiki volunteer, Deb Infante leads a grounding meditation using the colors of the rainbow.
|Mindfulness Meditation for People Living with Cancer
|A 10-minute guided meditation filmed in a group setting at the University of Vermont Medical Center
|Memorial Sloan Kettering Cancer Center
|Variety of meditations of varying lengths to help reduce anxiety, improve sleep, deal with change, and increase relaxation.
|Basic guided meditations for people new to the practice of mindfulness meditation
|Tara Brach's Teachings
|Blend Western psychology and Eastern spiritual practices, mindful attention to our inner life, and a full, compassionate engagement with our world.
|Guided meditations for children
|Guided Meditation for Kids
|A short meditation to help kids reduce anxiety and stress
|Mindfulness for Teens
|Information, tools, and resources to help teens build a mindfulness practice
|Meditation: What It Is and How To Try It
|An introduction to meditation for cancer patients from Dana Farber Cancer Institute.
|Ten Percent Happier Podcast
|Author Dan Harris talks with meditation pioneers, celebrities, scientists, and health experts about training our minds.
|Free app for sleep, anxiety, and stress
|Mandala Coloring Pages