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expressive arts
Good Vibes Sound Bath [Lewiston]
Relax into an age-old healing modality, known today as a sound bath! In this vibrational sound immersion, we will bask in the power of music and frequency – shown to … Continued
Writing from the Heart II [Dempsey Connects]
Research has shown that expressive writing can help improve quality of life for people living with cancer, and doing so in a supportive community with others further enhances coping and … Continued
DIY Zen Tables for Mindfulness [Rock Row]
Come and explore the ancient art of creating a Zen sand table – a miniature landscape designed to promote relaxation, focus, and mindfulness. Zen sand tables, inspired by traditional Japanese … Continued
Connect + Experience: Watercolor Basics [Rock Row]
Sip tea, unwind, and explore watercolor! This beginner-friendly workshop offers a cozy space to learn simple techniques and express your creativity. No experience needed -all supplies are provided, including charming … Continued
Connect + Experience: Watercolor Basics [Lewiston]
Sip tea, unwind, and explore watercolor! This beginner-friendly workshop offers a cozy space to learn simple techniques and express your creativity. No experience needed -all supplies are provided, including charming … Continued
Rock Row Rocks: Winter Light Stones [Rock Row]
Welcome the quiet beauty of winter and reconnect with your inner light through the calming, creative practice of painting stones. This soothing workshop invites you to slow down, breathe deeply, … Continued
Good Vibes Sound Bath [Rock Row]
Relax into an age-old healing modality, known today as a sound bath! In this vibrational sound immersion, we will bask in the power of music and frequency – shown to … Continued
Knitting Group [Rock Row]
Join our group of survivor and care partner volunteers who gather to replenish our knitted and crocheted comfort item inventory, including such items as pocketed wraps, hats, and knitted knockers. … Continued
Drumming Together: Connecting Through Sound [Rock Row]
Discover the joy of rhythm and connection at our Rock Row drum circle—where beats unite hearts and spirits. Experience the healing power of rhythm in a safe, supportive space. Our … Continued
Good Vibes Sound Bath [Rock Row]
Relax into an age-old healing modality, known today as a sound bath! In this vibrational sound immersion, we will bask in the power of music and frequency – shown to … Continued
Fall Restorative Wellness Retreat: Beyond the Mask [Rock Row]
Join us for our Fall Wellness Retreat: Beyond the Mask, a half-day experiential wellness retreat designed for those impacted by cancer. Throughout the cancer experience, it is common to show … Continued
DIY Zen Sand Tables for Mindfulness [Rock Row]
Come and explore the ancient art of creating a Zen sand table – a miniature landscape designed to promote relaxation, focus, and mindfulness. Zen sand tables, inspired by traditional Japanese … Continued
Rock Row Rocks: Honoring the Present [Rock Row]
Unlock your inner artist and celebrate the present moment through the simple, meaningful act of painting stones. This heartwarming workshop invites you to pause, reflect, and create while exploring autumn’s … Continued
Connect + Experience: Junk Journaling [Lewiston]
Enjoy a cup of tea or coffee, connect with others impacted by cancer, and learn about how journaling can reduce stress levels. Everyone that attends will be gifted a Junk Journal! … Continued
Connect + Experience: Doodling for Calm [Rock Row]
Enjoy a cup of tea or coffee, connect with others impacted by cancer, and learn about how doodling can reduce stress levels while encouraging calm, relaxation, and positivity…and it’s fun! … Continued
Good Vibes Sound Bath [Rock Row]
Relax into an age-old healing modality, known today as a sound bath! In this vibrational sound immersion, we will bask in the power of music and frequency – shown to … Continued
