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health
Better Sleep, Better Health [Dempsey Connects]
Getting good sleep has been shown to improve overall health and sets the tone for your day. Learn how to adjust your sleep cycle making for a more restful night … Continued
Tai Chi + Qigong for Energy + Health [Rock Row]
No class February 26 or March 5. Tai Chi is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages, … Continued
Spice Around the World [Dempsey Connects]
The use of spices when cooking can be intimidating and when taste sensation has been impacted by treatment, spices can be either helpful or more challenging to incorporate into dishes. … Continued
