Chair Yoga [Rock Row]

Event Series Chair Yoga [Rock Row]
Dempsey Center - Rock Row 11 Rock Row, Westbrook, ME, United States

Join us for a gentle, accessible form of yoga, open to all levels of experience. Chair Yoga utilizes both seated and standing poses using a chair for support to provide all the benefits of a traditional yoga practice. We will use movement, breathing, and mindfulness to improve muscular strength, bone density, immune support, flexibility, energy, … Continued

Yoga for Cancer Care [Rock Row]

Event Series Yoga for Cancer Care [Rock Row]
Dempsey Center - Rock Row 11 Rock Row, Westbrook, ME, United States

Reduce stress, manage treatment side-effects, and aid cancer recovery through a unique evidence-based yoga method specifically for those diagnosed with cancer. Through movement, breathing, and mindfulness, this practice aims to provide benefits such as muscular strength, bone density, immune support, flexibility, and improved posture. Led by Tish Caldwell, Dempsey Center's Movement + Fitness Manager, Certified … Continued

Cooking for Health + Healing [Rock Row]

Event Series Cooking for Health + Healing [Rock Row]
Dempsey Center - Rock Row 11 Rock Row, Westbrook, ME, United States

Improve your skills in the kitchen and discover the role of food as it relates to overall health during and after cancer treatment. In this 4-week series, you will learn how food can be used to support health, regain strength, reduce your risk of cancer and other chronic illnesses, while discovering new ways to add … Continued

Rock Row Cancer Support Group Series [Rock Row]

Dempsey Center - Rock Row 11 Rock Row, Westbrook, ME, United States

Meet in person at our Rock Row location with others impacted by cancer in this 12-week support group. Whether you were recently diagnosed, in the midst of treatment, or are now with no evidence of disease, this group is a place to discuss your diagnosis and its lingering impact with those who truly understand. Led … Continued

Heal: Yoga + Cancer [Rock Row]

Event Series Heal: Yoga + Cancer [Rock Row]
Dempsey Center - Rock Row 11 Rock Row, Westbrook, ME, United States

This 10-week series includes yoga postures, flowing movements and focus on breath to help students achieve relaxation and mobility in everyday life. Conscious effort to link breath with movement helps relieve tension, helps students gain flexibility and improve mobility and strength in the body. No yoga experience necessary. Led by Jamie Navarro, Yoga in Action … Continued

Chair Yoga [Rock Row]

Event Series Chair Yoga [Rock Row]
Dempsey Center - Rock Row 11 Rock Row, Westbrook, ME, United States

Join us for a gentle, accessible form of yoga, open to all levels of experience. Chair Yoga utilizes both seated and standing poses using a chair for support to provide all the benefits of a traditional yoga practice. We will use movement, breathing, and mindfulness to improve muscular strength, bone density, immune support, flexibility, energy, … Continued

Yoga for Cancer Care [Rock Row]

Event Series Yoga for Cancer Care [Rock Row]
Dempsey Center - Rock Row 11 Rock Row, Westbrook, ME, United States

Reduce stress, manage treatment side-effects, and aid cancer recovery through a unique evidence-based yoga method specifically for those diagnosed with cancer. Through movement, breathing, and mindfulness, this practice aims to provide benefits such as muscular strength, bone density, immune support, flexibility, and improved posture. Led by Tish Caldwell, Dempsey Center's Movement + Fitness Manager, Certified … Continued

Cooking for Health + Healing [Rock Row]

Event Series Cooking for Health + Healing [Rock Row]
Dempsey Center - Rock Row 11 Rock Row, Westbrook, ME, United States

Improve your skills in the kitchen and discover the role of food as it relates to overall health during and after cancer treatment. In this 4-week series, you will learn how food can be used to support health, regain strength, reduce your risk of cancer and other chronic illnesses, while discovering new ways to add … Continued

Rock Row Cancer Support Group Series [Rock Row]

Dempsey Center - Rock Row 11 Rock Row, Westbrook, ME, United States

Meet in person at our Rock Row location with others impacted by cancer in this 12-week support group. Whether you were recently diagnosed, in the midst of treatment, or are now with no evidence of disease, this group is a place to discuss your diagnosis and its lingering impact with those who truly understand. Led … Continued

Heal: Yoga + Cancer [Rock Row]

Event Series Heal: Yoga + Cancer [Rock Row]
Dempsey Center - Rock Row 11 Rock Row, Westbrook, ME, United States

This 10-week series includes yoga postures, flowing movements and focus on breath to help students achieve relaxation and mobility in everyday life. Conscious effort to link breath with movement helps relieve tension, helps students gain flexibility and improve mobility and strength in the body. No yoga experience necessary. Led by Jamie Navarro, Yoga in Action … Continued

Chair Yoga [Rock Row]

Event Series Chair Yoga [Rock Row]
Dempsey Center - Rock Row 11 Rock Row, Westbrook, ME, United States

Join us for a gentle, accessible form of yoga, open to all levels of experience. Chair Yoga utilizes both seated and standing poses using a chair for support to provide all the benefits of a traditional yoga practice. We will use movement, breathing, and mindfulness to improve muscular strength, bone density, immune support, flexibility, energy, … Continued

Yoga for Cancer Care [Rock Row]

Event Series Yoga for Cancer Care [Rock Row]
Dempsey Center - Rock Row 11 Rock Row, Westbrook, ME, United States

Reduce stress, manage treatment side-effects, and aid cancer recovery through a unique evidence-based yoga method specifically for those diagnosed with cancer. Through movement, breathing, and mindfulness, this practice aims to provide benefits such as muscular strength, bone density, immune support, flexibility, and improved posture. Led by Tish Caldwell, Dempsey Center's Movement + Fitness Manager, Certified … Continued