Connect + Experience: Acupressure for Everyday [Rock Row]

Discover how the gentle art of acupressure can support your health and well-being in daily life. In this interactive class, you’ll learn simple techniques to relieve stress, ease common discomforts, and restore balance to body and mind. No prior experience is needed -just your own hands and an openness to connect with your body’s natural ability to heal. Through guided practice, participants will explore key acupressure points and ways to incorporate mindful touch into everyday moments. Whether you’re seeking calm, better sleep, or gentle relief from tension, these practices offer practical tools you can use anytime, anywhere. Join us to connect, care, and carry home skills that nurture resilience and peace in your daily life.

Led by Michelle Small and Tricia Gilbert

Open to the public ages 12+.