• Tai Chi + Qigong for Energy + Health [Rock Row]

    Tai Chi + Qigong for Energy + Health [Rock Row]
    Dempsey Center - Rock Row 11 Rock Row, Westbrook, ME, United States

    No class November 26.   Tai Chi is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages, this class will … Continued

    Dempsey Dog Meet + Greet: Forest [Rock Row]

    Dempsey Dog Meet + Greet: Forest [Rock Row]
    Dempsey Center - Rock Row 11 Rock Row, Westbrook, ME, United States

    Therapy dogs can help to provide emotional support, alleviate stress, improve moods, and help boost confidence. We are proud to encourage the animal-human bond through our teams of Dempsey Dogs, … Continued

    Stretch, Balance, + Rest [Rock Row]

    Stretch, Balance, + Rest [Rock Row]
    Dempsey Center - Rock Row 11 Rock Row, Westbrook, ME, United States

    This gentle yoga class offers stretches that target the shoulders and hips and standing poses that build balance and stability. Class concludes with an extended guided mediation providing deep, restorative relaxation, leaving you feeling relaxed, grounded, and refreshed.   Please note that participants must be able to lay on their backs and transition from floor … Continued

    It’s Your Life: Living with Intention [Rock Row]

    It’s Your Life: Living with Intention [Rock Row]
    Dempsey Center - Rock Row 11 Rock Row, Westbrook, ME, United States

    No group October 8. “We have two lives, and the second begins when we realize we only have one.” A cancer diagnosis can bring that realization uncomfortably close. But it also can offer a sobering clarity. It creates a rare opening to step back from the roles, expectations, and old scripts that have shaped your … Continued

    Qigong for Wellness [Rock Row]

    Qigong for Wellness [Rock Row]
    Dempsey Center - Rock Row 11 Rock Row, Westbrook, ME, United States

    No class October 30. Qigong is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages, this class will emphasize the … Continued

    Fitness for Life [Rock Row]

    Fitness for Life [Rock Row]
    Dempsey Center - Rock Row 11 Rock Row, Westbrook, ME, United States

    No class September 21 and October 12.   Exercise can help fight fatigue, boost your energy level, support your immune system, relieve stress and tension, make your muscles and heart stronger, improve balance and help you sleep better. This 45-minute class will provide you with all the fundamentals of an exercise program, adapting it to … Continued

    Rock Row Cancer Support Group Series [Rock Row]

    Rock Row Cancer Support Group Series [Rock Row]
    Dempsey Center - Rock Row 11 Rock Row, Westbrook, ME, United States

    No group October 12.   Meet in person at our Rock Row location with others impacted by cancer in this 12-week support group. Whether you were recently diagnosed, in the … Continued

    Advanced Cancer Support Group [Dempsey Connects]

    Advanced Cancer Support Group [Dempsey Connects]
    Dempsey Center - Rock Row 11 Rock Row, Westbrook, ME, United States

    If you are living with an advanced cancer diagnosis, this is a safe place to explore ways to cope with the challenges of living with advanced illness and continue to find meaning and hope through discussion and connection. Led by Kerry Irish, LCSW, OSW-C. Open to adult Dempsey Center clients living with advanced cancer. Participants must … Continued

    Finding Your Way: Living with Cancer [Rock Row]

    Finding Your Way: Living with Cancer [Rock Row]
    Dempsey Center - Rock Row 11 Rock Row, Westbrook, ME, United States

    This is an eight-week in-person support and learning series for adults with a diagnosis of cancer. Each session will combine education and practical tools with meaningful group conversation and peer … Continued

    Finding Your Way: Living as a Cancer Care Partner [Rock Row]

    Dempsey Center - Rock Row 11 Rock Row, Westbrook, ME, United States

    This is an eight-week in-person support and learning series for adults caring for a loved one with a cancer diagnosis. Each session will combine education and practical tools with meaningful … Continued

    Dempsey Dog Meet + Greet: Louise Cheese [Rock Row]

    Dempsey Dog Meet + Greet: Louise Cheese [Rock Row]
    Dempsey Center - Rock Row 11 Rock Row, Westbrook, ME, United States

    Therapy dogs can help to provide emotional support, alleviate stress, improve moods, and help boost confidence. We are proud to encourage the animal-human bond through our teams of Dempsey Dogs, … Continued

    Survivor Strong: Living a Balanced Life [Rock Row]

    Survivor Strong: Living a Balanced Life [Rock Row]
    Dempsey Center - Rock Row 11 Rock Row, Westbrook, ME, United States

    This four-week series focused on balance and the impact it can have on daily life. Throughout the series, we will outline the benefits of PT intervention for cancer survivors in various stages of survivorship, discuss how cancer-related conditions can impact balance, conduct a fall risk screening, and provide hands-on balance training for those who need … Continued