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Stretch, Balance, + Rest [Rock Row]
February 26 @ 12:00 pm - 1:00 pm EST
Overview
This gentle yoga class offers stretches that target the shoulders and hips and standing poses that build balance and stability. Class concludes with an extended guided mediation providing deep, restorative relaxation, leaving you feeling relaxed, grounded, and refreshed.
Open to Dempsey Center clients with a cancer diagnosis at any stage and their primary care partner.
Presented by Kelli Dubose, Certified Yoga Instructor.
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