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Stretch + Strengthen – Connects

Stretch + Strengthen [Dempsey Connects]

Dempsey Connects

Join us in-person for a 6-week progressive series that combines Pilates and Yoga principles to enhance core strength and stability to promote better balance. We will also focus on improving … Continued

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Nobleboro, ME August 21st-24th

Space to Breathe [Off-Site]

Camp Kieve 42 I42, Nobleboro

Space to Breathe is an adventure-based therapeutic camp for teens ages 12-18 who have been impacted by a parent or sibling's cancer. The 4-day, 3-night program gives teens a chance … Continued

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Yoga for Better Sleep – RR

Yoga for Better Sleep [Rock Row]

Dempsey Center - Rock Row 11 Rock Row, Westbrook

Discover the healing power of restful sleep with yoga! In this special one-hour session, experience gentle movements suitable for both chair and yoga mat practice followed by a guided meditation … Continued

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