Yoga for Cancer Care [Lewiston]

Dempsey Center - Lewiston (17 High Street) 17 High Street, Lewiston

Reduce stress, manage treatment side-effects, and aid cancer recovery through a unique evidence-based yoga method specifically for those diagnosed with cancer. Through movement, breathing, and mindfulness, this practice aims to provide benefits such as muscular strength, bone density, immune support, flexibility, and improved posture. Led by Tish Caldwell, Dempsey Center's Movement + Fitness Manager, Certified … Continued

Guided Meditation + Massage [Rock Row]

Dempsey Center - Rock Row 11 Rock Row, Westbrook

Experience a serene session of guided meditation and restorative massage. Allow yourself to be guided through tranquil meditation while our massage therapists offer soothing hand, foot, back, and neck massage. … Continued

Nutrition + Exercise for Bone Health [Lewiston]

Dempsey Center - Lewiston (17 High Street) 17 High Street, Lewiston

Loss of bone density is common as people age and can be a result of nutrition deficiency, physical inactivity, or genetic factors. Certain types of cancer and their treatments may … Continued

TaiChi + Qigong for Energy + Health [Dempsey Connects]

TaiChi + Qigong for Energy + Health [Dempsey Connects]
Dempsey Connects

Tai Chi is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages, this class will emphasize the practice and cultivation of different exercises that provide benefits such as improved balance, range of motion, and core strength, as well as pain management and decreased stress and … Continued

TaiChi + Qigong for Energy + Health [Dempsey Connects]

TaiChi + Qigong for Energy + Health [Dempsey Connects]
Dempsey Connects

Tai Chi is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages, this class will emphasize the practice and cultivation of different exercises that provide benefits such as improved balance, range of motion, and core strength, as well as pain management and decreased stress and … Continued

TaiChi + Qigong for Energy + Health [Dempsey Connects]

TaiChi + Qigong for Energy + Health [Dempsey Connects]
Dempsey Connects

Tai Chi is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages, this class will emphasize the practice and cultivation of different exercises that provide benefits such as improved balance, range of motion, and core strength, as well as pain management and decreased stress and … Continued