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Heal: Yoga + Cancer [Rock Row]

Event Series Heal: Yoga + Cancer [Rock Row]
Dempsey Center - Rock Row 11 Rock Row, Westbrook

This series includes yoga postures, flowing movements and focus on breath to help students achieve relaxation and mobility in everyday life. Conscious effort to link breath with movement helps relieve … Continued

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Mindfulness-Based Stress Reduction Series [Rock Row]

Event Series Mindfulness-Based Stress Reduction Series [Rock Row]
Dempsey Center - Rock Row 11 Rock Row, Westbrook

Mindfulness-Based Stress Reduction (MBSR) is an evidence-based program that empowers participants to manage stress, pain, and illness through the practice of mindfulness. Together, we will explore practical skills and techniques … Continued

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