DIY Zen Tables for Mindfulness [Rock Row]

Dempsey Center - Rock Row 11 Rock Row, Westbrook

Come and explore the ancient art of creating a Zen sand table - a miniature landscape designed to promote relaxation, focus, and mindfulness. Zen sand tables, inspired by traditional Japanese Zen gardens, use sand, stones, and small rakes to create serene scenes that encourage contemplation and calm. Participants will be guided through the process of … Continued

Fitness for Life [Rock Row]

Fitness for Life [Rock Row]
Dempsey Center - Rock Row 11 Rock Row, Westbrook

Exercise can help fight fatigue, boost your energy level, support your immune system, relieve stress and tension, make your muscles and heart stronger, improve balance and help you sleep better. … Continued

Fitness for Life [Dempsey Connects]

Fitness for Life [Dempsey Connects]
Dempsey Connects

Exercise can help fight fatigue, boost your energy level, support your immune system, relieve stress and tension, make your muscles and heart stronger, improve balance and help you sleep better. … Continued

Dempsey Dog Meet + Greet: Louise Cheese [Lewiston]

Dempsey Center - Lewiston (17 High Street) 17 High Street, Lewiston

Therapy dogs can help to provide emotional support, alleviate stress, improve moods, and help boost confidence. We are proud to encourage the animal-human bond through our teams of Dempsey Dogs, … Continued

Yoga for Cancer Care [Dempsey Connects]

Yoga for Cancer Care [Dempsey Connects]
Dempsey Connects

Reduce stress, manage treatment side-effects, and aid cancer recovery through a unique evidence-based yoga method specifically for those diagnosed with cancer. Through movement, breathing, and mindfulness, this practice aims to provide benefits such as muscular strength, bone density, immune support, flexibility, and improved posture. Led by Tish Caldwell, Dempsey Center's Movement + Fitness Manager, Certified … Continued

Rock Row Cancer Support Group Series [Rock Row]

Rock Row Cancer Support Group Series [Rock Row]
Dempsey Center - Rock Row 11 Rock Row, Westbrook

Meet in person at our Rock Row location with others impacted by cancer in this 12-week support group. Whether you were recently diagnosed, in the midst of treatment, or are … Continued

Strength After Breast Cancer [Rock Row]

Strength After Breast Cancer [Rock Row]
Dempsey Center - Rock Row 11 Rock Row, Westbrook

Strength After Breast Cancer (SABC) is an 8-week exercise program open to clients with any cancer diagnosis in active or post-treatment. Presented by Seacoast Hand Therapy, this series is designed … Continued

Connect + Experience: Soul Play – Labyrinth Collage [Lewiston]

Dempsey Center - Lewiston (17 High Street) 17 High Street, Lewiston

Join this hands-on, guided expressive art workshop to create a personal, hand-held mixed media labyrinth collage that reflects your unique journey. This meditative experience offers space for playful exploration, and meaningful connection with others over a cup of tea. Led by Dawn Sullivan, Art Journalist. Open to the public. Sign up here: https://www.dempseycenter.org/services/classes-workshops/public/.