Events for September 14, 2026

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Fitness for Life – RR (1)

Fitness for Life [Rock Row]

Fitness for Life [Rock Row]
Dempsey Center - Rock Row 11 Rock Row, Westbrook

No class September 21 and October 12.   Exercise can help fight fatigue, boost your energy level, support your immune system, relieve stress and tension, make your muscles and heart stronger, improve balance and help you sleep better. This 45-minute class will provide you with all the fundamentals of an exercise program, adapting it to … Continued

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Fitness for Life – Connects

Fitness for Life [Dempsey Connects]

Fitness for Life [Dempsey Connects]
Dempsey Connects

No class September 21 or October 12.   Exercise can help fight fatigue, boost your energy level, support your immune system, relieve stress and tension, make your muscles and heart … Continued

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Yoga for Cancer Care – DC

Yoga for Cancer Care [Dempsey Connects]

Yoga for Cancer Care [Dempsey Connects]
Dempsey Connects

No class September 21 and October 12.   Reduce stress, manage treatment side-effects, and aid cancer recovery through a unique evidence-based yoga method specifically for those diagnosed with cancer. Through … Continued

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understanding lymphedema – rr

Understanding Lymphedema [Rock Row]

Dempsey Center - Rock Row 11 Rock Row, Westbrook

Lymphedema is a common side effect of many cancers and their treatments, causing swelling and discomfort for many patients. Fortunately, with support and self-care tools, lymphedema can be managed and treated. Join us to discuss the basics of lymphedema: signs, symptoms, prevention techniques, and self-care strategies. Led by staff from Mercy Northern Light Lymphedema Clinic. … Continued

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understanding lymphedema – connects (1)

Understanding Lymphedema [Dempsey Connects]

Dempsey Connects

Lymphedema is a common side effect of many cancers and their treatments, causing swelling and subsequent pain and discomfort for many patients. Fortunately, with support and self-care tools, lymphedema can … Continued

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