No class November 26. Start your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part … Continued
No class October 29 and November 26. Exercise can help fight fatigue, boost your energy level, support your immune system, relieve stress and tension, make your muscles and heart stronger, improve balance and help you sleep better. This 45-minute class will provide you with all the fundamentals of an exercise program, adapting it to … Continued
No group July 2 and November 26. If you are living with an advanced cancer diagnosis, this is a safe place to explore ways to cope with the challenges of living with advanced illness and continue to find meaning and hope through discussion and connection. Led by Kailie Sullivan, LCSW, OSW-C and Judi Stevens, Volunteer … Continued
No group November 26. Being a care partner to someone with a cancer diagnosis can be a lonely and isolating experience. In this group, care partners can find a safe, comfortable place to find support, information, and understanding. We will discuss how to reduce isolation, worry, and fear, while connecting with others who are … Continued
Therapy dogs can help to provide emotional support, alleviate stress, improve moods, and help boost confidence. We are proud to encourage the animal-human bond through our teams of Dempsey Dogs, … Continued
No class October 29 and November 26. Join us for a gentle, accessible form of yoga, open to all levels of experience. Chair Yoga utilizes both seated and standing poses using a chair for support to provide all the benefits of a traditional yoga practice. We will use movement, breathing, and mindfulness to improve … Continued
No group October 8. “We have two lives, and the second begins when we realize we only have one.” A cancer diagnosis can bring that realization uncomfortably close. But it also can offer a sobering clarity. It creates a rare opening to step back from the roles, expectations, and old scripts that have shaped your … Continued
Discover the healing power of restful sleep with yoga! In this special one-hour session, experience gentle movements suitable for both chair and yoga mat practice followed by a guided meditation … Continued
Work, relationships, sexuality, intimacy, finances, family, parenting, college...adulting is just different with a cancer diagnosis. This group is a place for young adults at any point in their cancer journey to connect and socialize with others who understand the challenges of diagnosis, treatment, and survivorship. We share stories, struggles and laughter and identify ways to … Continued
