Qigong for Wellness [Rock Row]

Qigong for Wellness [Rock Row]
Dempsey Center - Rock Row 11 Rock Row, Westbrook

No class October 30. Qigong is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages, this class will emphasize the practice and cultivation of different exercises that provide benefits such as improved balance, range of motion, and core strength, as well as pain management and … Continued

Honoring Choice: Advance Directives [Dempsey Connects]

Dempsey Connects

Advanced care planning conversations are important though often difficult and confusing. By taking the time to make your decisions known, your directives can help alleviate fear and worry for you and your loved ones. We'll walk through a few examples of available advance directive forms and discuss how to decide which format may best meet … Continued