Events for December 10, 2026

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Guided Meditation – Connects (1)

Morning Guided Meditation [Dempsey Connects]

Morning Guided Meditation [Dempsey Connects]
Dempsey Connects

No class November 26.   Start your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part of your daily routine and is designed for both beginners and those looking to establish a more consistent practice. Led by Karen Hayden. Open to … Continued

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Fitness for Life – Lew (1)

Fitness for Life [Lewiston]

Fitness for Life [Lewiston]
Dempsey Center - Lewiston (12 High Street) 12 High Street, Lewiston

No class October 29 and November 26.   Exercise can help fight fatigue, boost your energy level, support your immune system, relieve stress and tension, make your muscles and heart stronger, improve balance and help you sleep better. This 45-minute class will provide you with all the fundamentals of an exercise program, adapting it to … Continued

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Advanced Cancer Support Group- Morning – Connects

Advanced Cancer Support Group – Morning [Dempsey Connects]

Advanced Cancer Support Group – Morning [Dempsey Connects]
Dempsey Connects

No group July 2 and November 26. If you are living with an advanced cancer diagnosis, this is a safe place to explore ways to cope with the challenges of living with advanced illness and continue to find meaning and hope through discussion and connection. Led by Kailie Sullivan, LCSW, OSW-C and Judi Stevens, Volunteer … Continued

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Demp Dogs Meet Forest – RR

Dempsey Dog Meet + Greet: Forest [Rock Row]

Dempsey Dog Meet + Greet: Forest [Rock Row]
Dempsey Center - Rock Row 11 Rock Row, Westbrook

Therapy dogs can help to provide emotional support, alleviate stress, improve moods, and help boost confidence. We are proud to encourage the animal-human bond through our teams of Dempsey Dogs, … Continued

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Chair Yoga – Lew (1)

Chair Yoga [Lewiston]

Chair Yoga [Lewiston]
Dempsey Center - Lewiston (12 High Street) 12 High Street, Lewiston

No class October 29 and November 26.   Join us for a gentle, accessible form of yoga, open to all levels of experience. Chair Yoga utilizes both seated and standing poses using a chair for support to provide all the benefits of a traditional yoga practice. We will use movement, breathing, and mindfulness to improve … Continued

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Rejuvenate Yoga + Massage – Lew

Rejuvenate: Yoga + Massage [Lewiston]

Dempsey Center - Lewiston (12 High Street) 12 High Street, Lewiston

Experience the harmonious fusion of restorative yoga and massage. You will be guided into a variety of supported yoga postures, and while you relax into the poses and receive gentle … Continued

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Celebration of Lights – RR

Family Night: Celebration of Lights [Rock Row]

Dempsey Center - Rock Row 11 Rock Row, Westbrook

Gather with Dempsey Center youth, families, and staff for a celebration of light during the dark days of the winter season! Join us for an evening dedicated to slowing down … Continued

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Yoga for Cancer Care Evening- Connects

Yoga for Cancer Care – Evening [Dempsey Connects]

Yoga for Cancer Care – Evening [Dempsey Connects]
Dempsey Connects

No class November 26.   Reduce stress, manage treatment side-effects, and aid cancer recovery through a unique evidence-based yoga method specifically for those diagnosed with cancer. Through movement, breathing, and … Continued

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Yoga for Better Sleep – RR

Yoga for Better Sleep [Rock Row]

Dempsey Center - Rock Row 11 Rock Row, Westbrook

Discover the healing power of restful sleep with yoga! In this special one-hour session, experience gentle movements suitable for both chair and yoga mat practice followed by a guided meditation … Continued

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