Start your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part of your daily routine and … Continued

Experience a serene session of guided meditation and restorative massage. Allow yourself to be guided through tranquil meditation while our massage therapists offer soothing hand, foot, back, and neck massage. … Continued

Discover how the gentle art of acupressure can support your health and well-being in daily life. In this interactive class, you’ll learn simple techniques to relieve stress, ease common discomforts, … Continued

Join us for our Fall Wellness Retreat: Beyond the Mask, a half-day experiential wellness retreat designed for those impacted by cancer. Throughout the cancer experience, it is common to show … Continued

Start your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part of your daily routine and … Continued

Experience a serene session of guided meditation and restorative massage. Allow yourself to be guided through tranquil meditation while our massage therapists offer soothing hand, foot, back, and neck massage. … Continued

Join our group of survivor and care partner volunteers who gather to replenish our knitted and crocheted comfort item inventory, including such items as pocketed wraps, hats, and knitted knockers. … Continued

Relax into an age-old healing modality, known today as a sound bath! In this vibrational sound immersion, we will bask in the power of music and frequency - shown to … Continued

Join us for an introductory class on Emotional Freedom Technique (EFT), commonly referred to as Tapping. EFT is a simple, calming practice that combines gentle tapping on acupressure points with … Continued

Experience the harmonious fusion of restorative yoga and massage with our gentle yoga and massage session. You will be led into a variety of restorative yoga postures, and while you … Continued

Soften up itchy winter skin! Join us to prepare a calendula-infused salve to help heal your first line of immune defense—the skin—and learn about how to grow and process the … Continued

Start your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part of your daily routine and … Continued