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![Morning Guided Meditation [Dempsey Connects]](https://www.dempseycenter.org/wp-content/uploads/2025/05/Guided-Meditation-Connects.png)
Events
7 events found.
Week of Events
Sunday, April 5, 2026
No events on this day.
Monday, April 6, 2026
No events on this day.
Tuesday, April 7, 2026
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April 7, 2026 -Morning Guided Meditation [Dempsey Connects]
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April 7, 2026 -Foundations of Mindfulness [Rock Row]
Morning Guided Meditation [Dempsey Connects]
Start your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part of your daily routine and is designed for both beginners and those looking to establish a more consistent practice. Led by Kerry Irish, LCSW, OSW-C, FAOSW. Open to all Dempsey … Continued
Foundations of Mindfulness [Rock Row]
Learn simple mindfulness skills in this four-week series that, with regular practice, have been scientifically proven to enhance health and well-being. Each week we will explore the basic foundations of building a mindfulness practice through formal and informal meditation, the body-mind connection, and the role of stress when coping with life events and pain. Whether … Continued
Wednesday, April 8, 2026
No events on this day.
Thursday, April 9, 2026
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April 9, 2026 -Morning Guided Meditation [Dempsey Connects]
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April 9, 2026 -Understanding Lymphedema [Dempsey Connects]
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April 9, 2026 -Rejuvenate: Yoga + Massage [Rock Row]
Morning Guided Meditation [Dempsey Connects]
Start your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part of your daily routine and is designed for both beginners and those looking to establish a more consistent practice. Led by Karen Hayden. Open to all Dempsey Center clients.
Understanding Lymphedema [Dempsey Connects]
Lymphedema is a common side effect of many cancers and their treatments, causing swelling and subsequent pain and discomfort for many patients. Fortunately, with support and self-care tools, lymphedema can be managed and, in some cases, treated. Join us to discuss the basics of lymphedema: signs and symptoms, prevention, compression, exercise, and self-care strategies. Led … Continued
Rejuvenate: Yoga + Massage [Rock Row]
Experience the harmonious fusion of restorative yoga and massage. You will be guided into a variety of supported yoga postures, and while you relax into the poses and receive gentle hand, foot, back and neck massage from a member of our massage team. This unique combination offers a chance for profound relaxation, comfort, and rejuvenation. … Continued
Friday, April 10, 2026
No events on this day.
Saturday, April 11, 2026
No events on this day.
