Getting good sleep has been shown to improve overall health and sets the tone for your day. Learn how to adjust your sleep cycle making for a more restful night … Continued

Advanced care planning conversations are important though often difficult and confusing. By taking the time to make your decisions known, your directives can help alleviate fear and worry for you … Continued

Learn the basics of Reiki in this Level 1 class. Explore energy principles, hand positions, and techniques for self-healing and treating others. No experience needed—ideal for beginners seeking personal growth … Continued

Living well with metastatic breast cancer varies from person to person, but it is possible to live fully despite the challenges. From the day of your diagnosis forward, you may adjust both small and significant aspects of your habits, routines, and daily activities to manage the impact of metastatic disease. Through this program connect with … Continued

Join us for an introductory class on Emotional Freedom Technique (EFT), commonly referred to as Tapping. EFT is a simple, calming practice that combines gentle tapping on acupressure points with … Continued

Preparing for breast cancer surgery is more than preparing for a medical procedure—it is also an emotional and personal journey. Whether you are experiencing uncertainty, grief, resilience, hope, or all of these at once, this 3-hour retreat offers a nurturing space to pause, connect, and prepare for the road ahead. Designed for individuals preparing for … Continued