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Events
12 events found.
Mindfulness + Meditation
Events
Foundations of Mindfulness [Rock Row]
Dempsey Center - Rock Row 11 Rock Row, Westbrook, ME, United StatesLearn simple mindfulness skills in this four-week series that, with regular practice, have been scientifically proven to enhance health and well-being. Each week we will explore the basic foundations of … Continued
Stretch, Balance, + Rest [Rock Row]
Dempsey Center - Rock Row 11 Rock Row, Westbrook, ME, United StatesThis gentle yoga class offers stretches that target the shoulders and hips and standing poses that build balance and stability. Class concludes with an extended guided mediation providing deep, restorative … Continued
Morning Guided Meditation [Dempsey Connects]
Dempsey ConnectsStart your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part of your daily routine and … Continued
Morning Guided Meditation [Dempsey Connects]
Dempsey ConnectsStart your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part of your daily routine and … Continued
Foundations of Mindfulness [Rock Row]
Dempsey Center - Rock Row 11 Rock Row, Westbrook, ME, United StatesLearn simple mindfulness skills in this four-week series that, with regular practice, have been scientifically proven to enhance health and well-being. Each week we will explore the basic foundations of … Continued
Stretch, Balance, + Rest [Rock Row]
Dempsey Center - Rock Row 11 Rock Row, Westbrook, ME, United StatesThis gentle yoga class offers stretches that target the shoulders and hips and standing poses that build balance and stability. Class concludes with an extended guided mediation providing deep, restorative … Continued
Morning Guided Meditation [Dempsey Connects]
Dempsey ConnectsStart your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part of your daily routine and … Continued
Morning Guided Meditation [Dempsey Connects]
Dempsey ConnectsStart your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part of your daily routine and … Continued
Foundations of Mindfulness [Rock Row]
Dempsey Center - Rock Row 11 Rock Row, Westbrook, ME, United StatesLearn simple mindfulness skills in this four-week series that, with regular practice, have been scientifically proven to enhance health and well-being. Each week we will explore the basic foundations of … Continued
Morning Guided Meditation [Dempsey Connects]
Dempsey ConnectsStart your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part of your daily routine and … Continued
Morning Guided Meditation [Dempsey Connects]
Dempsey ConnectsStart your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part of your daily routine and … Continued
Morning Guided Meditation [Dempsey Connects]
Dempsey ConnectsStart your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part of your daily routine and … Continued
