This gentle yoga class offers stretches that target the shoulders and hips and standing poses that build balance and stability. Class concludes with an extended guided mediation providing deep, restorative … Continued

Join us for a transformative series that invites you to explore life through the imagery of your favorite tea or coffee cup. Bring your cup, settle in, and enjoy a … Continued

Are you considering a move to a plant-based diet? Moving away from animal-based foods can result in nutrient deficiencies and discovering new sources of protein and other micronutrients is important. … Continued

Experience the harmonious fusion of restorative yoga, reiki, and massage. You will be guided into a variety of supported yoga postures, and while you relax into the poses enjoy a … Continued

Discover the healing power of restful sleep with yoga! In this special one-hour session, experience gentle movements suitable for both chair and yoga mat practice followed by a guided meditation … Continued

Qigong is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages, this class will emphasize the practice and cultivation of … Continued

Presented by Seacoast Hand Therapy, this workshop explores the potential long-term soft tissue aftereffects of cancer treatment, with a focus on Radiation Fibrosis Syndrome and Axillary Web Syndrome (aka cording). … Continued

Presented by Seacoast Hand Therapy, this workshop explores the potential long-term soft tissue aftereffects of cancer treatment, with a focus on Radiation Fibrosis Syndrome and Axillary Web Syndrome (aka cording). … Continued

Caring for someone with cancer often means two truths live side-by-side: you can feel grateful and sad, hopeful and scared, joyful and angry—sometimes in the very same moment. In this … Continued

Most people know that Hospice is a program of care and support for people who are terminally ill and their families, but do you know that hospice can mean so … Continued

Reduce stress, manage treatment side-effects, and aid cancer recovery through a unique evidence-based yoga method specifically for those diagnosed with cancer. Through movement, breathing, and mindfulness, this practice aims to … Continued

Meet in person at our Rock Row location with others impacted by cancer in this 12-week support group. Whether you were recently diagnosed, in the midst of treatment, or are … Continued