A healthy diet and regular exercise can enhance wellbeing when you have breast cancer and can help reduce risk of a breast cancer diagnosis. This program will review the latest … Continued

No group May 25, June 29, September 7 + 21, October 12. If you are a care partner to someone with an advanced or metastatic cancer diagnosis, we welcome you … Continued

Start your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part of your daily routine and … Continued

If you are living with an advanced cancer diagnosis, this is a safe place to explore ways to cope with the challenges of living with advanced illness and continue to … Continued

This is an eight-week in-person support and learning series for adults with a diagnosis of cancer. Each session will combine education and practical tools with meaningful group conversation and peer … Continued

A supportive, confidential space for men impacted by cancer to support one another. This group offers honest conversation and practical coping strategies to help you navigate a diagnosis, treatment, or … Continued

This is an eight-week in-person support and learning series for adults caring for a loved one with a cancer diagnosis. Each session will combine education and practical tools with meaningful … Continued

Tai Chi is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages, this class will emphasize the practice and cultivation … Continued

This session is exclusively open to clients who have not experienced Guided Meditation + Massage before.   Experience a serene session of guided meditation and restorative massage. Allow yourself to … Continued

Join us for “Harvest your Calm”, a wellness retreat designed for people affected by cancer. Through Qi Gong, acupressure, tea, and art, we explore tools to access calm. When we … Continued

Step into a steeping of sound and allow the resonance of the gongs wash over you. This gong wash offers a deeply meditative experience as the vibrations of the gong … Continued

Research has shown that expressive writing can help improve quality of life for people living with cancer, and doing so in a supportive community with others further enhances coping and … Continued