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![Yoga for Better Sleep [Lewiston]](https://www.dempseycenter.org/wp-content/uploads/2025/12/Yoga-for-Better-Sleep-Lew.png)
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7 events found.
Week of Events
Sunday, May 17, 2026
No events on this day.
Monday, May 18, 2026
No events on this day.
Tuesday, May 19, 2026
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May 19, 2026 -Yoga for Better Sleep [Lewiston]
Yoga for Better Sleep [Lewiston]
Discover the healing power of restful sleep with yoga! In this special one-hour session, experience gentle movements suitable for both chair and yoga mat practice followed by a guided meditation designed to deeply relax your body and shift your nervous system from "fight or flight" to "relax and rest". Ease tension and prepare yourself for … Continued
Wednesday, May 20, 2026
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May 20, 2026 -Chair Yoga [Dempsey Connects]
Chair Yoga [Dempsey Connects]
No class May 13 + July 1. Join us for a gentle, accessible form of yoga, open to all levels of experience. Chair Yoga utilizes both seated and standing poses using a chair for support to provide all the benefits of a traditional yoga practice. We will use movement, breathing, and mindfulness to improve muscular … Continued
Thursday, May 21, 2026
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May 21, 2026 -Rejuvenate: Yoga + Massage [Lewiston]
Rejuvenate: Yoga + Massage [Lewiston]
Experience the harmonious fusion of restorative yoga and massage. You will be guided into a variety of supported yoga postures, and while you relax into the poses and receive gentle hand, foot, back and neck massage from a member of our massage team. This unique combination offers a chance for profound relaxation, comfort, and rejuvenation. … Continued
Friday, May 22, 2026
No events on this day.
Saturday, May 23, 2026
No events on this day.
