clients

Sunday, March 29, 2026

No events on this day.

Monday, March 30, 2026

• March 30, 2026 9:30 am - 10:15 am

  Fitness for Life [Dempsey Connects]


March 30 @ 9:30 am - 10:15 am EDT

Fitness for Life [Dempsey Connects]

Exercise can help fight fatigue, boost your energy level, support your immune system, relieve stress and tension, make your muscles and heart stronger, improve balance and help you sleep better. … Continued

Tuesday, March 31, 2026

• March 31, 2026 1:00 pm - 2:30 pm

  Foundations of Mindfulness [Rock Row]


March 31 @ 1:00 pm - 2:30 pm EDT

Foundations of Mindfulness [Rock Row]

Learn simple mindfulness skills in this four-week series that, with regular practice, have been scientifically proven to enhance health and well-being. Each week we will explore the basic foundations of … Continued

• March 31, 2026 4:00 pm - 5:00 pm

  Yoga for Better Sleep [Lewiston]


March 31 @ 4:00 pm - 5:00 pm EDT

Yoga for Better Sleep [Lewiston]

Discover the healing power of restful sleep with yoga! In this special one-hour session, experience gentle movements suitable for both chair and yoga mat practice followed by a guided meditation … Continued

Wednesday, April 1, 2026

• April 1, 2026 12:30 pm - 1:30 pm

  Stretch + Strengthen [Dempsey Connects]


April 1 @ 12:30 pm - 1:30 pm EST

Stretch + Strengthen [Dempsey Connects]

Join us for a progressive series that combines Pilates and Yoga principles to enhance core strength and stability to promote better balance. We will also focus on improving flexibility, muscular strength, endurance, posture, and alignment. No experience required. Led by Tish Caldwell, Dempsey Center's Movement + Fitness Manager, Certified Oncology Yoga Instructor and Certified Pilates … Continued

• April 1, 2026 12:30 pm - 1:30 pm

  Stretch + Strengthen [Rock Row]


April 1 @ 12:30 pm - 1:30 pm EST

Stretch + Strengthen [Rock Row]

Join us in-person for a progressive series that combines Pilates and Yoga principles to enhance core strength and stability to promote better balance. We will also focus on improving flexibility, muscular strength, endurance, posture, and alignment. No experience required.  Led by Tish Caldwell, Dempsey Center's Movement + Fitness Manager, Certified Oncology Yoga Instructor and Certified … Continued

Thursday, April 2, 2026

• April 2, 2026 5:30 pm - 6:30 pm

  Yoga for Cancer Care – Evening [Dempsey Connects]


April 2 @ 5:30 pm - 6:30 pm EST

Yoga for Cancer Care – Evening [Dempsey Connects]

Reduce stress, manage treatment side-effects, and aid cancer recovery through a unique evidence-based yoga method specifically for those diagnosed with cancer. Through movement, breathing, and mindfulness, this practice aims to … Continued

Friday, April 3, 2026

No events on this day.

Saturday, April 4, 2026

No events on this day.