dempsey connects

Events for March 24, 2026

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Guided Meditation – Connects

Morning Guided Meditation [Dempsey Connects]

Morning Guided Meditation [Dempsey Connects]
Dempsey Connects

Start your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part of your daily routine and is designed for both beginners and those looking to establish a more consistent practice. Led by Kerry Irish, LCSW, OSW-C, FAOSW. Open to all Dempsey … Continued

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Better Sleep, Better Health – Connects

Better Sleep, Better Health [Dempsey Connects]

Dempsey Center - Rock Row 11 Rock Row, Westbrook

Getting good sleep has been shown to improve overall health and sets the tone for your day. Learn how to adjust your sleep cycle making for a more restful night and a more productive day. Discover what is disrupting your sleep and master strategies to get a better night’s rest in this virtual workshop. Led … Continued

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Expressions of Loss_ Writing + Community- Connects

Expressions of Loss: Writing + Community [Dempsey Connects]

Expressions of Loss: Writing + Community [Dempsey Connects]
Dempsey Connects

This 8-week series combines peer support and expressive arts to help individuals navigate grief after the loss of a loved one. Through therapeutic writing and drawing prompts, participants will explore their emotions and share their work in a supportive group environment (sharing is encouraged but optional). Please have writing utensils and paper; no prior writing … Continued

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