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![Fitness for Life [Dempsey Connects]](https://www.dempseycenter.org/wp-content/uploads/2025/08/Fitness-for-Life-Connects.png)
dempsey connects
7 events found.
Week of Events
Sunday, March 29, 2026
No events on this day.
Monday, March 30, 2026
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March 30, 2026 -Fitness for Life [Dempsey Connects]
Fitness for Life [Dempsey Connects]
Exercise can help fight fatigue, boost your energy level, support your immune system, relieve stress and tension, make your muscles and heart stronger, improve balance and help you sleep better. … Continued
Tuesday, March 31, 2026
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March 31, 2026 -Morning Guided Meditation [Dempsey Connects]
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March 31, 2026 -Tai Chi + Qigong for Energy + Health [Dempsey Connects]
Morning Guided Meditation [Dempsey Connects]
Start your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part of your daily routine and … Continued
Tai Chi + Qigong for Energy + Health [Dempsey Connects]
Tai Chi is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages, this class will emphasize the practice and cultivation of different exercises that provide benefits such as improved balance, range of motion, and core strength, as well as pain management and decreased stress and … Continued
Wednesday, April 1, 2026
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April 1, 2026 -Chair Yoga [Dempsey Connects]
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April 1, 2026 -Stretch + Strengthen [Dempsey Connects]
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April 1, 2026 -Living Beyond Breast Cancer: Hot + Bothered [Dempsey Connects]
Chair Yoga [Dempsey Connects]
Join us for a gentle, accessible form of yoga, open to all levels of experience. Chair Yoga utilizes both seated and standing poses using a chair for support to provide … Continued
Stretch + Strengthen [Dempsey Connects]
Join us for a progressive series that combines Pilates and Yoga principles to enhance core strength and stability to promote better balance. We will also focus on improving flexibility, muscular strength, endurance, posture, and alignment. No experience required. Led by Tish Caldwell, Dempsey Center's Movement + Fitness Manager, Certified Oncology Yoga Instructor and Certified Pilates … Continued
Living Beyond Breast Cancer: Hot + Bothered [Dempsey Connects]
The Living Beyond Breast Cancer Survivorship series provides tips and tools to help you cope with your diagnosis and common side effects, build confidence, and empower you to take charge of your health. This series provides tools to navigate the long-term effects of treatment and addresses the unique survivorship issues for young women who have … Continued
Thursday, April 2, 2026
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April 2, 2026 -Morning Guided Meditation [Dempsey Connects]
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April 2, 2026 -Virtual Cancer Support Group [Dempsey Connects]
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April 2, 2026 -Yoga for Cancer Care – Evening [Dempsey Connects]
Morning Guided Meditation [Dempsey Connects]
Start your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part of your daily routine and … Continued
Virtual Cancer Support Group [Dempsey Connects]
Meet virtually with others impacted by a cancer diagnosis in this weekly support group. Whether you were recently diagnosed, in the midst of treatment, or are in remission, this group … Continued
Yoga for Cancer Care – Evening [Dempsey Connects]
Reduce stress, manage treatment side-effects, and aid cancer recovery through a unique evidence-based yoga method specifically for those diagnosed with cancer. Through movement, breathing, and mindfulness, this practice aims to … Continued
Friday, April 3, 2026
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April 3, 2026 -Honoring Choice: 5 Wishes Advanced Care Planning [Dempsey Connects]
Honoring Choice: 5 Wishes Advanced Care Planning [Dempsey Connects]
Advanced care planning conversations are important though often difficult and confusing. By taking the time to make your decisions known, your directives can help alleviate fear and worry for you and your loved ones. Five Wishes is the most popular advanced directive in the United States, meeting the legal requirements in several states, including Maine. … Continued
Saturday, April 4, 2026
No events on this day.
