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![Morning Guided Meditation [Dempsey Connects]](https://www.dempseycenter.org/wp-content/uploads/2025/05/Guided-Meditation-Connects-1.png)
dempsey connects
7 events found.
Week of Events
Sunday, April 19, 2026
No events on this day.
Monday, April 20, 2026
No events on this day.
Tuesday, April 21, 2026
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April 21, 2026 -Morning Guided Meditation [Dempsey Connects]
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April 21, 2026 -Tai Chi + Qigong for Energy + Health [Dempsey Connects]
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April 21, 2026 -Writing from the Heart II [Dempsey Connects]
Morning Guided Meditation [Dempsey Connects]
Start your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part of your daily routine and is designed for both beginners and those looking to establish a more consistent practice. Led by Kerry Irish, LCSW, OSW-C, FAOSW. Open to all Dempsey … Continued
Tai Chi + Qigong for Energy + Health [Dempsey Connects]
Tai Chi is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages, this class will emphasize the practice and cultivation of different exercises that provide benefits such as improved balance, range of motion, and core strength, as well as pain management and decreased stress and … Continued
Writing from the Heart II [Dempsey Connects]
Research has shown that expressive writing can help improve quality of life for people living with cancer, and doing so in a supportive community with others further enhances coping and resilience. Using therapeutic writing prompts we will explore journaling with the opportunity to share your writing with others through reading a selected piece. No writing … Continued
Wednesday, April 22, 2026
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April 22, 2026 -Chair Yoga [Dempsey Connects]
Chair Yoga [Dempsey Connects]
Join us for a gentle, accessible form of yoga, open to all levels of experience. Chair Yoga utilizes both seated and standing poses using a chair for support to provide all the benefits of a traditional yoga practice. We will use movement, breathing, and mindfulness to improve muscular strength, bone density, immune support, flexibility, energy, … Continued
Thursday, April 23, 2026
No events on this day.
Friday, April 24, 2026
No events on this day.
Saturday, April 25, 2026
No events on this day.
