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![Foundations of Mindfulness [Rock Row]](https://www.dempseycenter.org/wp-content/uploads/2025/09/Mindfulness-Based-Stress-Reduction-Series-RR-1.png)
education
7 events found.
Week of Events
Sunday, April 5, 2026
No events on this day.
Monday, April 6, 2026
No events on this day.
Tuesday, April 7, 2026
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April 7, 2026 -Foundations of Mindfulness [Rock Row]
Foundations of Mindfulness [Rock Row]
Learn simple mindfulness skills in this four-week series that, with regular practice, have been scientifically proven to enhance health and well-being. Each week we will explore the basic foundations of building a mindfulness practice through formal and informal meditation, the body-mind connection, and the role of stress when coping with life events and pain. Whether … Continued
Wednesday, April 8, 2026
No events on this day.
Thursday, April 9, 2026
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April 9, 2026 -Understanding Lymphedema [Dempsey Connects]
Understanding Lymphedema [Dempsey Connects]
Lymphedema is a common side effect of many cancers and their treatments, causing swelling and subsequent pain and discomfort for many patients. Fortunately, with support and self-care tools, lymphedema can be managed and, in some cases, treated. Join us to discuss the basics of lymphedema: signs and symptoms, prevention, compression, exercise, and self-care strategies. Led … Continued
Friday, April 10, 2026
No events on this day.
Saturday, April 11, 2026
No events on this day.
