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![DIY Zen Tables for Mindfulness [Rock Row]](https://www.dempseycenter.org/wp-content/uploads/2025/10/Zen-Sand-Table-RR.png)
expressive arts
7 events found.
Week of Events
Sunday, April 5, 2026
No events on this day.
Monday, April 6, 2026
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April 6, 2026 -DIY Zen Tables for Mindfulness [Rock Row]
DIY Zen Tables for Mindfulness [Rock Row]
Come and explore the ancient art of creating a Zen sand table - a miniature landscape designed to promote relaxation, focus, and mindfulness. Zen sand tables, inspired by traditional Japanese Zen gardens, use sand, stones, and small rakes to create serene scenes that encourage contemplation and calm. Participants will be guided through the process of … Continued
Tuesday, April 7, 2026
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April 7, 2026 -Good Vibes Sound Bath [Lewiston]
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April 7, 2026 -Writing from the Heart II [Dempsey Connects]
Good Vibes Sound Bath [Lewiston]
Relax into an age-old healing modality, known today as a sound bath! In this vibrational sound immersion, we will bask in the power of music and frequency - shown to reach deep into the brain to induce theta-wave meditation—to soothe, de-stress, and receive a myriad of other health benefits. Enjoy Tibetan and Chakra tuned Crystal … Continued
Writing from the Heart II [Dempsey Connects]
Research has shown that expressive writing can help improve quality of life for people living with cancer, and doing so in a supportive community with others further enhances coping and resilience. Using therapeutic writing prompts we will explore journaling with the opportunity to share your writing with others through reading a selected piece. No writing … Continued
Wednesday, April 8, 2026
No events on this day.
Thursday, April 9, 2026
No events on this day.
Friday, April 10, 2026
No events on this day.
Saturday, April 11, 2026
No events on this day.
