Yoga for Cancer Care [Lewiston]

Dempsey Center - Lewiston (17 High Street) 17 High Street, Lewiston

Reduce stress, manage treatment side-effects, and aid cancer recovery through a unique evidence-based yoga method specifically for those diagnosed with cancer. Through movement, breathing, and mindfulness, this practice aims to … Continued

Nutrition + Exercise for Bone Health [Lewiston]

Dempsey Center - Lewiston (17 High Street) 17 High Street, Lewiston

Loss of bone density is common as people age and can be a result of nutrition deficiency, physical inactivity, or genetic factors. Certain types of cancer and their treatments may also contribute to weakened bones, also known as osteoporosis. This workshop will review diet and exercise guidelines to support your musculoskeletal system as you go … Continued