Mediterranean Diet for Heart Health [Lewiston]

Dempsey Center - Lewiston (17 High Street) 17 High Street, Lewiston

The Mediterranean Diet is an evidence-based style of eating associated with reduced risk for heart disease. Join us for this educational session and learn how to modify your diet without sacrificing flavor! Led by Judy Donnelly, RDN, CSO, LD, Nutrition Program Manager. Open to adult Dempsey Center clients.    This program will take place at … Continued

Dempsey Doga for Youth + Families [Lewiston]

Dempsey Center - Lewiston (12 High Street) 12 High Street, Lewiston

Join us for this kids’ yoga class featuring our Dempsey Dogs! Youth ages 5-11 are invited to join our Dempsey Dogs for a fun, active yoga experience - ’doga’! Meet other … Continued