Yoga for Cancer Care [Lewiston]

Yoga for Cancer Care [Lewiston]
Dempsey Center - Lewiston (12 High Street) 12 High Street, Lewiston

Reduce stress, manage treatment side-effects, and aid cancer recovery through a unique evidence-based yoga method specifically for those diagnosed with cancer. Through movement, breathing, and mindfulness, this practice aims to provide benefits such as muscular strength, bone density, immune support, flexibility, and improved posture. Led by Tish Caldwell, Dempsey Center's Movement + Fitness Manager, Certified … Continued

Heal: Yoga + Cancer [Rock Row]

Heal: Yoga + Cancer [Rock Row]
Dempsey Center - Rock Row 11 Rock Row, Westbrook

This series includes yoga postures, flowing movements and focus on breath to help students achieve relaxation and mobility in everyday life. Conscious effort to link breath with movement helps relieve tension, helps students gain flexibility and improve mobility and strength in the body. No yoga experience necessary. Led by Jamie Navarro, Yoga in Action Certified … Continued

Nutrition + Exercise for Bone Health [Lewiston]

Dempsey Center - Lewiston (17 High Street) 17 High Street, Lewiston

Loss of bone density is common as people age and can be a result of nutrition deficiency, physical inactivity, or genetic factors. Certain types of cancer and their treatments may also contribute to weakened bones, also known as osteoporosis. This workshop will review diet and exercise guidelines to support your musculoskeletal system as you go … Continued

Tai Chi + Qigong for Energy + Health [Dempsey Connects]

Dempsey Connects

Tai Chi is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages, this class will emphasize the practice and cultivation of different exercises that provide benefits such as improved balance, range of motion, and core strength, as well as pain management and decreased stress and … Continued