movement + fitness

Events for May 19, 2026

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Heal_ Yoga + Cancer – RR

Heal: Yoga + Cancer [Rock Row]

Heal: Yoga + Cancer [Rock Row]
Dempsey Center - Rock Row 11 Rock Row, Westbrook

No class April 28.   This series includes yoga postures, flowing movements and focus on breath to help students achieve relaxation and mobility in everyday life. Conscious effort to link … Continued

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Yoga for Cancer Care – Lew

Yoga for Cancer Care [Lewiston]

Yoga for Cancer Care [Lewiston]
Dempsey Center - Lewiston (12 High Street) 12 High Street, Lewiston

No class June 30 or July 28.   Reduce stress, manage treatment side-effects, and aid cancer recovery through a unique evidence-based yoga method specifically for those diagnosed with cancer. Through … Continued

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Tai Chi + QiGong for Energy + Health – Connects

Tai Chi + Qigong for Energy + Health [Dempsey Connects]

Tai Chi + Qigong for Energy + Health [Dempsey Connects]
Dempsey Connects

No class June 30.   Tai Chi is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages, this class will emphasize the practice and cultivation of different exercises that provide benefits such as improved balance, range of motion, and core strength, as well as pain … Continued

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Yoga for Better Sleep – Lew

Yoga for Better Sleep [Lewiston]

Dempsey Center - Lewiston (12 High Street) 12 High Street, Lewiston

Discover the healing power of restful sleep with yoga! In this special one-hour session, experience gentle movements suitable for both chair and yoga mat practice followed by a guided meditation … Continued

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