This four-week series focused on balance and the impact it can have on daily life. Throughout the series, we will outline the benefits of PT intervention for cancer survivors in … Continued
No class May 13 + July 1. Join us for a gentle, accessible form of yoga, open to all levels of experience. Chair Yoga utilizes both seated and standing poses … Continued
No class November 11 or 25. Join us for a gentle, accessible form of yoga, open to all levels of experience. Chair Yoga utilizes both seated and standing poses … Continued
No class November 11 or 25. Reduce stress, manage treatment side-effects, and aid cancer recovery through a unique evidence-based yoga method specifically for those diagnosed with cancer. Through movement, … Continued
No class November 11. Join us in-person for a progressive series that combines Pilates and Yoga principles to enhance core strength and stability to promote better balance. We will also focus on improving flexibility, muscular strength, endurance, posture, and alignment. No experience required. Led by Tish Caldwell, Dempsey Center's Movement + Fitness Manager, Certified … Continued
No class November 11. Join us for a progressive series that combines Pilates and Yoga principles to enhance core strength and stability to promote better balance. We will also … Continued
