movement + fitness

Events for November 19, 2026

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Tai Chi + QiGong for Energy + Health – Connects (3)

Tai Chi + Qigong for Energy + Health [Rock Row]

Tai Chi + Qigong for Energy + Health [Rock Row]
Dempsey Center - Rock Row 11 Rock Row, Westbrook

No class November 26.   Tai Chi is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages, this class will … Continued

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Stretch, Balance + Rest (2)

Stretch, Balance, + Rest [Rock Row]

Stretch, Balance, + Rest [Rock Row]
Dempsey Center - Rock Row 11 Rock Row, Westbrook

This gentle yoga class offers stretches that target the shoulders and hips and standing poses that build balance and stability. Class concludes with an extended guided mediation providing deep, restorative … Continued

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Yoga for Cancer Care Evening- Connects

Yoga for Cancer Care – Evening [Dempsey Connects]

Yoga for Cancer Care – Evening [Dempsey Connects]
Dempsey Connects

No class November 26.   Reduce stress, manage treatment side-effects, and aid cancer recovery through a unique evidence-based yoga method specifically for those diagnosed with cancer. Through movement, breathing, and mindfulness, this practice aims to provide benefits such as muscular strength, bone density, immune support, flexibility, and improved posture.   Led by Heather Edgerly Certified … Continued

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