Join us in-person for a progressive series that combines Pilates and Yoga principles to enhance core strength and stability to promote better balance. We will also focus on improving flexibility, … Continued

No class July 2.   Exercise can help fight fatigue, boost your energy level, support your immune system, relieve stress and tension, make your muscles and heart stronger, improve balance … Continued

No class June 11.   Tai Chi is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages, this class will … Continued

No group July 2. Join us for a 10-week expressive arts-based reflective group centered around exploring what we value most, how we want our stories told, and the legacy we … Continued

No group July 2. Meet virtually with others impacted by a cancer diagnosis in this weekly support group. Whether you were recently diagnosed, in the midst of treatment, or are … Continued

No group July 2 and November 26. If you are living with an advanced cancer diagnosis, this is a safe place to explore ways to cope with the challenges of … Continued

No class July 2.   Join us for a gentle, accessible form of yoga, open to all levels of experience. Chair Yoga utilizes both seated and standing poses using a … Continued

Qigong is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages, this class will emphasize the practice and cultivation of … Continued

No class May 25 and June 29.   Exercise can help fight fatigue, boost your energy level, support your immune system, relieve stress and tension, make your muscles and heart … Continued

No class June 29.   Strength After Breast Cancer (SABC) is an 8-week exercise program open to clients with any cancer diagnosis in active or post-treatment. Presented by Seacoast Hand … Continued

No class April 28.   This series includes yoga postures, flowing movements and focus on breath to help students achieve relaxation and mobility in everyday life. Conscious effort to link … Continued

No group June 30.   If you are living with an advanced cancer diagnosis, this is a safe place to explore ways to cope with the challenges of living with … Continued