Tai Chi + Qigong for Energy + Health [Rock Row]

Tai Chi + Qigong for Energy + Health [Rock Row]
Dempsey Center - Rock Row 11 Rock Row, Westbrook

Tai Chi is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages, this class will emphasize the practice and cultivation of different exercises that provide benefits such as improved balance, range of motion, and core strength, as well as pain management and decreased stress and … Continued

Body Mapping: Honoring Your Story Through Art [Rock Row]

Dempsey Center - Rock Row 11 Rock Row, Westbrook

Living with cancer changes the way we experience our bodies, our relationships, and ourselves. Body mapping offers a gentle, creative way to reflect on that journey and give it shape through art. In this two-part workshop, participants will create a life-size body map—a personal visual story that explores experiences of illness, healing, resilience, identity, and … Continued