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Events for October 22, 2026

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Tai Chi + QiGong for Energy + Health – Connects (3)

Tai Chi + Qigong for Energy + Health [Rock Row]

Tai Chi + Qigong for Energy + Health [Rock Row]
Dempsey Center - Rock Row 11 Rock Row, Westbrook

No class November 26.   Tai Chi is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages, this class will … Continued

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Stretch, Balance + Rest (2)

Stretch, Balance, + Rest [Rock Row]

Stretch, Balance, + Rest [Rock Row]
Dempsey Center - Rock Row 11 Rock Row, Westbrook

This gentle yoga class offers stretches that target the shoulders and hips and standing poses that build balance and stability. Class concludes with an extended guided mediation providing deep, restorative … Continued

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