rock row

Sunday, February 15, 2026

No events on this day.

Monday, February 16, 2026

• February 16, 2026 9:30 am - 10:15 am

  Fitness for Life [Rock Row]


February 16 @ 9:30 am - 10:15 am EST

Fitness for Life [Rock Row]

Exercise can help fight fatigue, boost your energy level, support your immune system, relieve stress and tension, make your muscles and heart stronger, improve balance and help you sleep better. … Continued

Tuesday, February 17, 2026

• February 17, 2026 10:30 am - 11:30 am

  Heal: Yoga + Cancer [Rock Row]


February 17 @ 10:30 am - 11:30 am EST

Heal: Yoga + Cancer [Rock Row]

This series includes yoga postures, flowing movements and focus on breath to help students achieve relaxation and mobility in everyday life. Conscious effort to link breath with movement helps relieve … Continued

Wednesday, February 18, 2026

• February 18, 2026 9:00 am - 10:00 am

  Dempsey Dog Meet + Greet: Louise Cheese [Rock Row]


February 18 @ 9:00 am - 10:00 am EDT

Dempsey Dog Meet + Greet: Louise Cheese [Rock Row]

Therapy dogs can help to provide emotional support, alleviate stress, improve moods, and help boost confidence. We are proud to encourage the animal-human bond through our teams of Dempsey Dogs, … Continued

• February 18, 2026 9:45 am - 10:30 am

  Chair Yoga [Rock Row]


February 18 @ 9:45 am - 10:30 am EST

Chair Yoga [Rock Row]

Join us for a gentle, accessible form of yoga, open to all levels of experience. Chair Yoga utilizes both seated and standing poses using a chair for support to provide … Continued

• February 18, 2026 12:30 pm - 1:30 pm

  Stretch + Strengthen [Rock Row]


February 18 @ 12:30 pm - 1:30 pm EST

Stretch + Strengthen [Rock Row]

Join us in-person for a progressive series that combines Pilates and Yoga principles to enhance core strength and stability to promote better balance. We will also focus on improving flexibility, … Continued

• February 18, 2026 2:00 pm - 4:00 pm

  Dempsey Dog Meet + Greet: Rudy [Rock Row]


February 18 @ 2:00 pm - 4:00 pm EDT

Dempsey Dog Meet + Greet: Rudy [Rock Row]

Therapy dogs can help to provide emotional support, alleviate stress, improve moods, and help boost confidence. We are proud to encourage the animal-human bond through our teams of Dempsey Dogs, … Continued

Thursday, February 19, 2026

• February 19, 2026 10:00 am - 11:00 am

  Tai Chi + Qigong for Energy + Health [Rock Row]


February 19 @ 10:00 am - 11:00 am EST

Tai Chi + Qigong for Energy + Health [Rock Row]

No class February 26 or March 5.   Tai Chi is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages, … Continued

Friday, February 20, 2026

• February 20, 2026 9:00 am - 12:00 pm

  Winter Wellness Retreat: Wintering – Slowing Down for Rest & Renewal [Rock Row]


February 20 @ 9:00 am - 12:00 pm EST

Winter Wellness Retreat: Wintering – Slowing Down for Rest & Renewal [Rock Row]

Please join us for an opportunity to lean into the stillness of the season. We invite you to prioritize rest and open yourself to renewal through body-based guided imagery with … Continued

• February 20, 2026 10:00 am - 11:00 am

  Qigong for Wellness [Rock Row]


February 20 @ 10:00 am - 11:00 am EST

Qigong for Wellness [Rock Row]

Qigong is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages, this class will emphasize the practice and cultivation of … Continued

Saturday, February 21, 2026

No events on this day.