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![Fitness for Life [Rock Row]](https://www.dempseycenter.org/wp-content/uploads/2025/12/Fitness-for-Life-RR.png)
rock row
7 events found.
Week of Events
Sunday, April 12, 2026
No events on this day.
Monday, April 13, 2026
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April 13, 2026 -Fitness for Life [Rock Row]
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April 13, 2026 -Rock Row Cancer Support Group Series [Rock Row]
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April 13, 2026 -Cooking for Health + Healing [Rock Row]
Fitness for Life [Rock Row]
Exercise can help fight fatigue, boost your energy level, support your immune system, relieve stress and tension, make your muscles and heart stronger, improve balance and help you sleep better. This 45-minute class will provide you with all the fundamentals of an exercise program, adapting it to meet the needs of varying levels of fitness … Continued
Rock Row Cancer Support Group Series [Rock Row]
Meet in person at our Rock Row location with others impacted by cancer in this 12-week support group. Whether you were recently diagnosed, in the midst of treatment, or are now with no evidence of disease, this group is a place to discuss your diagnosis and its lingering impact with those who truly understand. Led … Continued
Cooking for Health + Healing [Rock Row]
Improve your skills in the kitchen and discover the role of food as it relates to overall health during and after cancer treatment. In this 4-week series, you will learn how food can be used to support health, regain strength, reduce your risk of cancer and other chronic illnesses, while discovering new ways to add … Continued
Tuesday, April 14, 2026
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April 14, 2026 -Heal: Yoga + Cancer [Rock Row]
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April 14, 2026 -Foundations of Mindfulness [Rock Row]
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April 14, 2026 -Guided Meditation + Massage [Rock Row]
Heal: Yoga + Cancer [Rock Row]
No class April 28. This series includes yoga postures, flowing movements and focus on breath to help students achieve relaxation and mobility in everyday life. Conscious effort to link breath with movement helps relieve tension, helps students gain flexibility and improve mobility and strength in the body. No yoga experience necessary. Led by Jamie … Continued
Foundations of Mindfulness [Rock Row]
Learn simple mindfulness skills in this four-week series that, with regular practice, have been scientifically proven to enhance health and well-being. Each week we will explore the basic foundations of building a mindfulness practice through formal and informal meditation, the body-mind connection, and the role of stress when coping with life events and pain. Whether … Continued
Guided Meditation + Massage [Rock Row]
Experience a serene session of guided meditation and restorative massage. Allow yourself to be guided through tranquil meditation while our massage therapists offer soothing hand, foot, back, and neck massage. This distinctive blend provides an opportunity for deep relaxation, comfort, and rejuvenation. Led by Dempsey Staff. Open to adult Dempsey Center clients.
Wednesday, April 15, 2026
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April 15, 2026 -Dempsey Dog Meet + Greet: Louise Cheese [Rock Row]
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April 15, 2026 -Yoga for Cancer Care [Rock Row]
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April 15, 2026 -Knitting Group [Rock Row]
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April 15, 2026 -Dempsey Dog Meet + Greet: Rudy [Rock Row]
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April 15, 2026 -Making the Move to a Plant Based Diet [Rock Row]
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April 15, 2026 -Connect + Experience: Meal Kit Demonstration [Rock Row]
Dempsey Dog Meet + Greet: Louise Cheese [Rock Row]
Therapy dogs can help to provide emotional support, alleviate stress, improve moods, and help boost confidence. We are proud to encourage the animal-human bond through our teams of Dempsey Dogs, trained and registered by Pet Partners. Drop into our Rock Row center and say “hi” to our Dempsey Dog Teams. No sign up needed! Interested … Continued
Yoga for Cancer Care [Rock Row]
Reduce stress, manage treatment side-effects, and aid cancer recovery through a unique evidence-based yoga method specifically for those diagnosed with cancer. Through movement, breathing, and mindfulness, this practice aims to provide benefits such as muscular strength, bone density, immune support, flexibility, and improved posture. Led by Tish Caldwell, Dempsey Center's Movement + Fitness Manager, Certified … Continued
Knitting Group [Rock Row]
3rd Wednesdays monthly Join our group of survivor and care partner volunteers who gather to replenish our knitted and crocheted comfort item inventory, including such items as pocketed wraps, hats, and knitted knockers. Led by Michelle Small. Open to all adult Dempsey Center clients. Do you prefer to volunteer knit or crochet from home? … Continued
Dempsey Dog Meet + Greet: Rudy [Rock Row]
Therapy dogs can help to provide emotional support, alleviate stress, improve moods, and help boost confidence. We are proud to encourage the animal-human bond through our teams of Dempsey Dogs, trained and registered by Pet Partners. Drop in and say “hi” to our Dempsey Dog Teams. No sign up needed!
Making the Move to a Plant Based Diet [Rock Row]
Are you considering a move to a plant-based diet? Moving away from animal-based foods can result in nutrient deficiencies and discovering new sources of protein and other micronutrients is important. This two-part workshop will look at different types of vegetarian diets and the benefits they offer to those with a cancer diagnosis or those looking … Continued
Connect + Experience: Meal Kit Demonstration [Rock Row]
Looking for ways to stretch your food dollars? Experience a community meal and cooking event led by UNE Health Professions students and staff. Learn how to turn a Meals for Maine pantry kit into a nutritious, delicious, budget-friendly dish. Connect with others impacted by cancer and enjoy a late-afternoon tea together. Each participant will receive … Continued
Thursday, April 16, 2026
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April 16, 2026 -Tai Chi + Qigong for Energy + Health [Rock Row]
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April 16, 2026 -Dempsey Dog Meet + Greet: Forest [Rock Row]
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April 16, 2026 -Reflections in a Cup: An Exploration of Life [Rock Row]
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April 16, 2026 -Dempsey Dog Meet + Greet: Bruce [Rock Row]
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April 16, 2026 -Yoga for Better Sleep [Rock Row]
Tai Chi + Qigong for Energy + Health [Rock Row]
No class February 26 or March 5. Tai Chi is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages, this class will emphasize the practice and cultivation of different exercises that provide benefits such as improved balance, range of motion, and core strength, as … Continued
Dempsey Dog Meet + Greet: Forest [Rock Row]
Therapy dogs can help to provide emotional support, alleviate stress, improve moods, and help boost confidence. We are proud to encourage the animal-human bond through our teams of Dempsey Dogs, trained and registered by Pet Partners. Drop in and say “hi” to our Dempsey Dog Teams. No sign up needed!
Reflections in a Cup: An Exploration of Life [Rock Row]
Join us for a transformative series that invites you to explore life through the imagery of your favorite tea or coffee cup. Bring your cup, settle in, and enjoy a soothing beverage as we embark on a journey of reflection and connection. In a safe and welcoming environment, you will listen deeply—to the world around … Continued
Dempsey Dog Meet + Greet: Bruce [Rock Row]
Therapy dogs can help to provide emotional support, alleviate stress, improve moods, and help boost confidence. We are proud to encourage the animal-human bond through our teams of Dempsey Dogs, trained and registered by Pet Partners. Drop in and say “hi” to our Dempsey Dog Teams. No sign up needed!
Yoga for Better Sleep [Rock Row]
Discover the healing power of restful sleep with yoga! In this special one-hour session, experience gentle movements suitable for both chair and yoga mat practice followed by a guided meditation designed to deeply relax your body and shift your nervous system from "fight or flight" to "relax and rest". Ease tension and prepare yourself for … Continued
Friday, April 17, 2026
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April 17, 2026 -Qigong for Wellness [Rock Row]
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April 17, 2026 -Understanding Radiation Fibrosis + Cording [Rock Row]
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April 17, 2026 -Holding Both: A Care Partner Support Group Series [Rock Row]
Qigong for Wellness [Rock Row]
Qigong is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages, this class will emphasize the practice and cultivation of different exercises that provide benefits such as improved balance, range of motion, and core strength, as well as pain management and decreased stress and anxiety. … Continued
Understanding Radiation Fibrosis + Cording [Rock Row]
Presented by Seacoast Hand Therapy, this workshop explores the potential long-term soft tissue aftereffects of cancer treatment, with a focus on Radiation Fibrosis Syndrome and Axillary Web Syndrome (aka cording). Participants will learn about risk reduction strategies, explore options for short-term relief, identify changes they may already be noticing, and gain tools for lifelong management. … Continued
Holding Both: A Care Partner Support Group Series [Rock Row]
Caring for someone with cancer often means two truths live side-by-side: you can feel grateful and sad, hopeful and scared, joyful and angry—sometimes in the very same moment. In this 10-week peer support group for adult care partners, we’ll make room for the full emotional range of caregiving without judgment. Each 75-minute session will focus … Continued
Saturday, April 18, 2026
No events on this day.
