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![Fitness for Life [Rock Row]](https://www.dempseycenter.org/wp-content/uploads/2025/12/Fitness-for-Life-RR.png)
rock row
7 events found.
Week of Events
Sunday, July 5, 2026
No events on this day.
Monday, July 6, 2026
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July 6, 2026 -Fitness for Life [Rock Row]
Fitness for Life [Rock Row]
No class May 25 and June 29. Exercise can help fight fatigue, boost your energy level, support your immune system, relieve stress and tension, make your muscles and heart stronger, improve balance and help you sleep better. This 45-minute class will provide you with all the fundamentals of an exercise program, adapting it to … Continued
Tuesday, July 7, 2026
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July 7, 2026 -Good Vibes Sound Bath [Rock Row]
Good Vibes Sound Bath [Rock Row]
Relax into an age-old healing modality, known today as a sound bath! In this vibrational sound immersion, we will bask in the power of music and frequency - shown to reach deep into the brain to induce theta-wave meditation—to soothe, de-stress, and receive a myriad of other health benefits. Enjoy Tibetan and Chakra tuned Crystal … Continued
Wednesday, July 8, 2026
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July 8, 2026 -Chair Yoga [Rock Row]
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July 8, 2026 -Yoga for Cancer Care [Rock Row]
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July 8, 2026 -Dempsey Dog Meet + Greet: Benny [Rock Row]
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July 8, 2026 -Dempsey Dog Meet + Greet: Rudy [Rock Row]
Chair Yoga [Rock Row]
No class May 13 + July 1. Join us for a gentle, accessible form of yoga, open to all levels of experience. Chair Yoga utilizes both seated and standing poses using a chair for support to provide all the benefits of a traditional yoga practice. We will use movement, breathing, and mindfulness to improve muscular … Continued
Yoga for Cancer Care [Rock Row]
Reduce stress, manage treatment side-effects, and aid cancer recovery through a unique evidence-based yoga method specifically for those diagnosed with cancer. Through movement, breathing, and mindfulness, this practice aims to provide benefits such as muscular strength, bone density, immune support, flexibility, and improved posture. Led by Tish Caldwell, Dempsey Center's Movement + Fitness Manager, Certified … Continued
Dempsey Dog Meet + Greet: Benny [Rock Row]
Therapy dogs can help to provide emotional support, alleviate stress, improve moods, and help boost confidence. We are proud to encourage the animal-human bond through our teams of Dempsey Dogs, trained and registered by Pet Partners. Drop in and say “hi” to our Dempsey Dog Teams. No sign-up needed! Benny is expected must Wednesdays, 11:00AM … Continued
Dempsey Dog Meet + Greet: Rudy [Rock Row]
Therapy dogs can help to provide emotional support, alleviate stress, improve moods, and help boost confidence. We are proud to encourage the animal-human bond through our teams of Dempsey Dogs, trained and registered by Pet Partners. Drop in and say “hi” to our Dempsey Dog Teams. No sign up needed! Rudy is expected most … Continued
Thursday, July 9, 2026
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July 9, 2026 -Dempsey Dog Meet + Greet: Forest [Rock Row]
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July 9, 2026 -Reflections in a Cup: An Exploration of Life [Rock Row]
Dempsey Dog Meet + Greet: Forest [Rock Row]
Therapy dogs can help to provide emotional support, alleviate stress, improve moods, and help boost confidence. We are proud to encourage the animal-human bond through our teams of Dempsey Dogs, trained and registered by Pet Partners.
Reflections in a Cup: An Exploration of Life [Rock Row]
No session July 2. Join us for a transformative series that invites you to explore life through the imagery of your favorite tea or coffee cup. Bring your cup, settle in, and enjoy a soothing beverage as we embark on a journey of reflection and connection. In a safe and welcoming environment, you will listen … Continued
Friday, July 10, 2026
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July 10, 2026 -Sojourn: A Spiritual Care Series [Rock Row]
Sojourn: A Spiritual Care Series [Rock Row]
Cancer can be a powerful force in our exploration and living into the deep questions of what it means to be human and mortal. For those looking to deepen this understanding in relationship, we invite you to join us for Sojourn, a 7-week spiritual care series. The word Sojourn means a temporary stay. In this … Continued
Saturday, July 11, 2026
No events on this day.
