Sign up for our newsletter
Get updates on changes to programs or opportunities to support the Dempsey Center.
"*" indicates required fields
Unsubscribe any time. See our Privacy Policy and Terms of Use.
![Mindful Doodling to Unwind [Rock Row]](https://www.dempseycenter.org/wp-content/uploads/2026/01/Mindful-doodling-RR.png)
rock row
7 events found.
Week of Events
Sunday, November 15, 2026
No events on this day.
Monday, November 16, 2026
-
November 16, 2026 -Mindful Doodling to Unwind [Rock Row]
-
November 16, 2026 -Fitness for Life [Rock Row]
-
November 16, 2026 -Rock Row Cancer Support Group Series [Rock Row]
-
November 16, 2026 -Strength After Breast Cancer [Rock Row]
-
November 16, 2026 -Dempsey Doga for Youth + Families: Louise Cheese [Rock Row]
Mindful Doodling to Unwind [Rock Row]
Join us to explore the art of mindful doodling—a simple yet powerful way to express creativity, relax, and focus the mind. Through guided doodling exercises, we’ll explore repetitive patterns and designs that encourage mindfulness and presence. Mindful doodling serves as a therapeutic escape from stress and anxiety, providing a peaceful, meditative outlet for your emotions … Continued
Fitness for Life [Rock Row]
No class September 21 and October 12. Exercise can help fight fatigue, boost your energy level, support your immune system, relieve stress and tension, make your muscles and heart stronger, improve balance and help you sleep better. This 45-minute class will provide you with all the fundamentals of an exercise program, adapting it to … Continued
Rock Row Cancer Support Group Series [Rock Row]
No group October 12. Meet in person at our Rock Row location with others impacted by cancer in this 12-week support group. Whether you were recently diagnosed, in the midst of treatment, or are now with no evidence of disease, this group is a place to discuss your diagnosis and its lingering impact with … Continued
Strength After Breast Cancer [Rock Row]
Strength After Breast Cancer (SABC) is an 8-week exercise program open to clients with any cancer diagnosis in active or post-treatment. Presented by Seacoast Hand Therapy, this series is designed to teach individuals about the benefits of slow, progressive exercise and how it can reduce the onset and/or severity of lymphedema. SABC is also designed … Continued
Dempsey Doga for Youth + Families: Louise Cheese [Rock Row]
Join us for this kids’ yoga class featuring our Dempsey Dogs! Youth ages 5-12 are invited to join our Dempsey Dogs for a fun, active yoga experience - ’Doga’! Meet … Continued
Tuesday, November 17, 2026
-
November 17, 2026 -Finding Your Way: Living with Cancer [Rock Row]
-
November 17, 2026 -Heal: Yoga + Cancer [Rock Row]
Finding Your Way: Living with Cancer [Rock Row]
This is an eight-week in-person support and learning series for adults with a diagnosis of cancer. Each session will combine education and practical tools with meaningful group conversation and peer … Continued
Heal: Yoga + Cancer [Rock Row]
This series includes yoga postures, flowing movements and focus on breath to help students achieve relaxation and mobility in everyday life. Conscious effort to link breath with movement helps relieve tension, helps students gain flexibility and improve mobility and strength in the body. No yoga experience necessary. Led by Jamie Navarro, Yoga in Action Certified … Continued
Wednesday, November 18, 2026
-
November 18, 2026 -Dempsey Dog Meet + Greet: Louise Cheese [Rock Row]
-
November 18, 2026 -Chair Yoga [Rock Row]
-
November 18, 2026 -Expressive Arts: Create + Reflect [Rock Row]
-
November 18, 2026 -Dempsey Dog Meet + Greet: Benny [Rock Row]
-
November 18, 2026 -Yoga for Cancer Care [Rock Row]
-
November 18, 2026 -Stretch + Strengthen [Rock Row]
-
November 18, 2026 -Soups On! [Rock Row]
-
November 18, 2026 -Dempsey Dog Meet + Greet: Rudy [Rock Row]
Dempsey Dog Meet + Greet: Louise Cheese [Rock Row]
Therapy dogs can help to provide emotional support, alleviate stress, improve moods, and help boost confidence. We are proud to encourage the animal-human bond through our teams of Dempsey Dogs, trained and registered by Pet Partners. Drop into our Rock Row center and say “hi” to our Dempsey Dog Teams. No sign up needed! Louise … Continued
Chair Yoga [Rock Row]
No class November 11 + 25. Join us for a gentle, accessible form of yoga, open to all levels of experience. Chair Yoga utilizes both seated and standing poses … Continued
Expressive Arts: Create + Reflect [Rock Row]
No sessions November 11 or 25. Explore creativity as a way to express, reflect and connect in this welcoming class for people living with cancer and their care partners. Over the course of five-week sessions, ArtVan's art therapists will lead a variety of creative activities tailored to Dempsey Center clients. Participants will develop modes … Continued
Dempsey Dog Meet + Greet: Benny [Rock Row]
Therapy dogs can help to provide emotional support, alleviate stress, improve moods, and help boost confidence. We are proud to encourage the animal-human bond through our teams of Dempsey Dogs, trained and registered by Pet Partners. Drop in and say “hi” to our Dempsey Dog Teams. No sign-up needed! Benny is expected must Wednesdays, 11:00AM … Continued
Yoga for Cancer Care [Rock Row]
No class November 11 or 25. Reduce stress, manage treatment side-effects, and aid cancer recovery through a unique evidence-based yoga method specifically for those diagnosed with cancer. Through movement, breathing, and mindfulness, this practice aims to provide benefits such as muscular strength, bone density, immune support, flexibility, and improved posture. Led by Tish Caldwell, … Continued
Stretch + Strengthen [Rock Row]
No class November 11. Join us in-person for a progressive series that combines Pilates and Yoga principles to enhance core strength and stability to promote better balance. We will also focus on improving flexibility, muscular strength, endurance, posture, and alignment. No experience required. Led by Tish Caldwell, Dempsey Center's Movement + Fitness Manager, Certified … Continued
Soups On! [Rock Row]
Calling all soup lovers! Learn the art of making delicious soup and adjusting the flavor to meet your personal taste bud needs. Discover new recipes and tricks to freeze your … Continued
Dempsey Dog Meet + Greet: Rudy [Rock Row]
Therapy dogs can help to provide emotional support, alleviate stress, improve moods, and help boost confidence. We are proud to encourage the animal-human bond through our teams of Dempsey Dogs, trained and registered by Pet Partners. Drop in and say “hi” to our Dempsey Dog Teams. No sign up needed! Rudy is expected most … Continued
Thursday, November 19, 2026
-
November 19, 2026 -Tai Chi + Qigong for Energy + Health [Rock Row]
-
November 19, 2026 -Stretch, Balance, + Rest [Rock Row]
-
November 19, 2026 -Yoga for Better Sleep [Rock Row]
Tai Chi + Qigong for Energy + Health [Rock Row]
No class November 26. Tai Chi is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages, this class will … Continued
Stretch, Balance, + Rest [Rock Row]
This gentle yoga class offers stretches that target the shoulders and hips and standing poses that build balance and stability. Class concludes with an extended guided mediation providing deep, restorative … Continued
Yoga for Better Sleep [Rock Row]
Discover the healing power of restful sleep with yoga! In this special one-hour session, experience gentle movements suitable for both chair and yoga mat practice followed by a guided meditation … Continued
Friday, November 20, 2026
-
November 20, 2026 -Qigong for Wellness [Rock Row]
Qigong for Wellness [Rock Row]
No class October 30. Qigong is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages, this class will emphasize the … Continued
Saturday, November 21, 2026
No events on this day.
