Chair Yoga [Dempsey Connects]

Chair Yoga [Dempsey Connects]
Dempsey Connects

No class May 13 + July 1. Join us for a gentle, accessible form of yoga, open to all levels of experience. Chair Yoga utilizes both seated and standing poses … Continued

Stretch + Strengthen [Dempsey Connects]

Stretch + Strengthen [Dempsey Connects]
Dempsey Connects

Join us for a progressive series that combines Pilates and Yoga principles to enhance core strength and stability to promote better balance. We will also focus on improving flexibility, muscular strength, endurance, posture, and alignment. No experience required. Led by Tish Caldwell, Dempsey Center's Movement + Fitness Manager, Certified Oncology Yoga Instructor and Certified Pilates … Continued

Women’s Cancer Support Group Series [Dempsey Connects]

Dempsey Connects

No group May 13 or July 1.   Women facing cancer...you are not alone. This support group offers a compassionate space to share your thoughts, feelings, and worries with other women during any part of your cancer journey. Led by Paige Moore, LCSW, CAGC, OSW-C. Open to adult female Dempsey Center clients with a cancer diagnosis, … Continued