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Events for March 18, 2026

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Chair Yoga – RR

Chair Yoga [Rock Row]

Chair Yoga [Rock Row]
Dempsey Center - Rock Row 11 Rock Row, Westbrook

Join us for a gentle, accessible form of yoga, open to all levels of experience. Chair Yoga utilizes both seated and standing poses using a chair for support to provide … Continued

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Stretch + Strengthen – RR

Stretch + Strengthen [Rock Row]

Stretch + Strengthen [Rock Row]
Dempsey Center - Rock Row 11 Rock Row, Westbrook

Join us in-person for a progressive series that combines Pilates and Yoga principles to enhance core strength and stability to promote better balance. We will also focus on improving flexibility, … Continued

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Connect + Experience Watercolor Basics -RR

Connect + Experience: Watercolor Basics [Rock Row]

Dempsey Center - Rock Row 11 Rock Row, Westbrook

Sip tea, unwind, and explore watercolor! This beginner-friendly workshop offers a cozy space to learn simple techniques and express your creativity. No experience needed -all supplies are provided, including charming … Continued

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